Mindfulness
This mindset focuses on growth, effort, and learning instead of being “stuck.”
Growth Mindset
Eating fish is good for the brain. Eating fish is bad for who?
The Fish.
true or false: the brain can feel no pain.
True
This is the voice inside your head that comments on what you’re doing.
Self Talk
Where does Chris work
The bowling alley
According to the Native American Tale of Two Wolves, which wolf(deceitful or compassionate) will win the fight?
The one you feed.
Laughing uses this many parts of your brain.
5
You have approximately this many thoughts each day.
70,000
Change “I can’t do this” into a more positive statement.
"I can try"
"I'm still learning"
"I can't do this yet"
I recently saw Logan at what restaurant?
McDonalds
Many of our thoughts are based in the past or future which can create what feelings?
Yawning does what to the brain?
Your brain will not be fully developed until approximately what age?
25
A good rule to follow is to encourage/talk to yourself the same way you would talk to whom?
A friend, sibling, family member
Adison has how many sisters?
2
Name one "grounding" tool to support mindfulness.
5, 4, 3, 2, 1
Deep Breathing
tense/relax
a lightbulb.
This part of your brain is responsible for keeping you safe and is your personal "alarm system"
Amygdala
You can control what you think, therefore, you can control what?
Alanna recently went on a trip to what city?
New York
What is the term that describes the brain's lifelong ability to strengthen, grow and change?
Neuroplasticity
You brain contains this many neurons.
100 billion
This is the last part of your brain to develop
Prefrontal Cortex
Name one way you will continue to "feed the good wolf"
positive self-talk
use coping skills
Name Scott's favorite squishy
The duck