People
Acronyms & This or That
Mindfulness
MBCT
100
With a hyphenated last name, this man founded the mindfulness-based stress reduction program in 1979.
Jon Kabat-Zinn
100
MBCT stands for...
Mindfulness-Based Cognitive Therapy
100
Mindfulness originates from this religion
Buddhism
100
MBCT is a mixture of this therapy and this practice
CBT (cognitive behavioral therapy) and mindfulness
200
He is one of the co-creators of MBCT
Zindel Segal
200
MBSR stands for...
Mindfulness-Based Stress Reduction
200
Mindfulness-Based Stress Reduction was developed by Kabat-Zinn and the program is typically this many weeks
8
200
MBCT was developed by three individuals in this decade
90s
300
This lady is a Canadian who speaks about decolonization
Nikki Sanchez
300
CBT stands for...
Cognitive Behavioral Therapy
300
Thich Nhat Hanh explains that mindfulness is "attention to the..."
present moment
300
According to Hick & Chan (2010), the mind has two modes. They are...
1. Doing 2. Being
400
One of the co-developers of mindfulness. His last name is the full name of the nickname "Bill" with an 's' on the end.
Mark Williams
400
What is the difference between Mind Full and Mindful?
Mind full - your mind is full and you are not in the present moment
Mindful - you are in the present
400
This app beginning with a "c" is helpful to introduce and practice mindfulness.
Calm
400
List 3 things you can do to provide a decolonized approach to MBCT.
Answers may vary
500
Another of the co-developers of MBCT. Who is he? 
John Teasdale
500
What is the difference between “mindfulness-informed” and “mindfulness-based” therapies?
Mindfulness-informed: Self-education for therapists
Mindfulnes-based: Teaching clients mindfulness skills
500
Mindfulness is the practice of being in the present moment, rather than the p___ or the f______.
past or the future
500
MBCT was originally developed for those suffering with...
depression