People
Who developed Mindfulness-Based Stress Reduction (MBSR) and helped introduce mindfulness into clinical practice?
Who is Jon Kabat-Zinn?
MBCT is commonly useful for people who are suffering from ______.
What is recurrent depression/anxiety?
This type of therapy integrates mindfulness practices with cognitive therapy to help individuals manage depression and anxiety.
What is Mindfulness-Based Cognitive Therapy (MBCT)?
Therapist conducting MBCT is considered as ______, instead of being a fixer.
What is facilitator?
In MBCT, this technique encourages individuals to pay attention to their breath to remain present in the moment.
What is mindful breathing?
Give at least one symptom that Mindfulness-Based Cognitive Therapy aims to address.
* What is Rumination and Negative Thought Patterns?
* What is Emotional Regulation and Acceptance?
* What is Self Criticism and Self Worth?
Name one of the three psychologists who developed Mindfulness-Based Cognitive Therapy (MBCT) in the 1990s.
Who is Zindel Segal, Mark Williams, or John Teasdale?
In MBCT, what mindfulness technique involves noticing physical sensations in your body, starting from your toes and moving up to your head.
What is a body scan meditation?
Give at least one meditation technique
Mindful Breathing / Body Scan meditation / Guided meditation / thought and emotion awareness
Besides psychiatrists and psychologists, these healthcare professionals, often working in hospital settings, may also integrate MBCT techniques.
Who are mental health nurses?
This is a type of meditation that has ancient origin that is all about observing your thoughts, feelings and sensations without actually getting attached to them.
What is Vipasanna?
According to Jon Kabat-Zinn, mindfulness can be also applied in this setting/practice.
What is clinical setting/practice?
Who coined the term ANTs?
Dr. Daniel Amen
MBCT was specifically designed to prevent relapse in individuals suffering from this mental health condition.
What is recurrent depression?
MBCT is typically delivered over this number of weeks in structured group sessions.
What is eight weeks?