Breathing is Cool
The breath you might hear near flowers
What is bumblebee breath.
Take a break, take a breath, be patient with mistakes, ask for help, etc.
You are the sky, everything else is just the ______________
What is the weather?
This Mindfulness Club Member has been in Rhode Island all summer.
Who is Jonathan?
The breath that rhymes with fox
What is Box breath
What are 2 ways to practice growth mindset?
See your progress, notice the little improvements, look at the big picture, change your wording, use the word yet.
Taking a __________________ from a situation can help us approach it with more calm.
The kiwi represented _______ and the pop it represented ________.
What is us and our thoughts?
This Mindfulness Club Member can't get enough competitive volleyball.
Who is Jack?
Lengthening this helps the nervous system settle down.
What is the exhale?
Jill is worried about an upcoming test. She gets nervous when the teacher hands out papers what are some ways she can help herself during the test?
Practice calm when she's already calm, consider past successes, focus on what she wants to do, not what she's worried about, remember she's studied, use a thought ladder, etc.
Having feelings is normal. It means we're ___________.
What was the purpose of the small blocks?
This Mindfulness Club Member recently felted a penguin.
Who is Abby?
This slithering breath can help you let off some steam.
Phil has an audition coming up and he's not sure he's ready but he doesn't even know what he needs. How can Phil use mindfulness to help him?
Take a deep breath to steady himself, notice what he's feeling most concerned about, focus on next steps, communicate his needs, take good care of himself so he's prepared, visualize the outcome he'd like, etc.
No matter how you handle a situation it's important to be _______________________ with yourself.
What is patient?
A round, spongy, bouncy tool that helps us choose which thoughts/emotions to pay attention to.
What is orbeez thoughts?
This Mindfulness Club Member loved everything about Park City except the soccer.
Who is Zane?
What is Ujjayi Breath.
Sarah doesn't want to trouble her parents but she's been really worried about some of the things going on at school. Sarah can use mindfulness to remind herself that......
even though they seem busy and even though they might worry, parents always want to know how you're doing and how they can help.
Fill in the blanks to complete the sentence:
S _ _ f - C _ mp _ s _ i _ n
is an important part of
_ in _ f _ _ n _ _ s
What is: Self Compassion is an important part of Mindfulness.
The goal of the yellow and green tasks activity was to learn this.
What is a simple way of getting yourself to do chores, homework or activities you're not excited about?
This Mindfulness Club Member recently performed in Legally Blonde
Who is Millie?