Brain Science
Another name we give for entering fight, flight, or freeze is "flipping our ____?"
What is Lid?
Finish the definition: Mindfulness is...
What is paying attention to the present moment without judgement?
When we practice mindful breathing we focus on our _____ in the present moment.
What is breath.
Name 3 things you like about yourself.
What is your words.
The name of a musician who students at El Dorado like and who's name rhymes with "nice lice".
Who is Ice Spice.
This part of our brain is responsible for Fight, Flight, or Freeze.
What is the Amygdala.
Name it to tame it refers to...
What is naming our emotions in order to calm them down.
What are your 3 anchor spots and what are they used for?
What are the nose, chest, and stomach. They are used for sensing the feeling of our breath in our bodies with mindful breathing.
This is the color of the hat coach Scott wears most often at school.
What is grey.
The statue of Liberty was gifted to the United States from this country....
What is France.
What does PFC stand for?
What are three ways you can send Heartfulness to yourself?
What are your words here..
Noticing sensations in our bodies is what we call Mindful.....???
What is Mindful Body Awareness.
Say the mindful sit chant.
What is:
I've got my feet on the floor.
I've got my spine in a line.
I've got my hands in my lap.
I've got my heart to the sky.
Disney is set to release a remake of what water-themed movie?
What is The Little Mermaid.
The ability of our brains to create new pathways, create new habits, and to change over time is called what?
What is Neuroplasticity.
Name the 5 PEACE AGREEMENTS.
What are:
Practice Non-Judgement
Everyone Use Heartfulness
Always Practice Presence
Create Mindful Responses
Everybody Use Body Awareness
Heartfulness can be described as...
What is kindness toward self and others.
Coach Scott would make sure not to forget to bring this item to class.
What is the Mindful Bell.
The mythical creature that resides in Coach Scott's room is...
What is a Unicorn.
True or False: Our brains eventually loose the ability use neuroplasticity when we get older.
What is False. Our brains can change and learn for our entire lives; you are always able to create new habits and choices.
Friendly flashlight is another name for this type of awareness.
What is Non-judgemental awareness.
Name the 7 Mindful Skills.
What are:
Mindful Breathing, Mindful Gratitude, Mindful Body Awareness, Mindful Heartfulness, Mindful Listening, Mindful Emotions, Mindful Thinking
MLP is the name of the organization that Coach Scott works for. What does it stand for?
What is Mindful Life Project.
The population of concord is...
What is about 125,000