What is that?
What are Coping Skills used for?
To reduce strong emotional responses.
What is an example of self-care?
Hygiene, being active, treating yourself, affirmations, art, dream boards, cleaning, watching your favorite show, talk to positive people in your life, taking a bath
Name two emotions that fuels someone's anger
frustration, irritation, disappointment, afraid, disrespected, trapped, pressured, offended, attacked
Name four primary emotions
Anger, disgust, fear, joy, sadness, and surprise
Who is that with a neck and no head, two arms and no hands? What is it?
A shirt
What does mindfullness mean?
Mindfullness is being aware, ex: how we feel in ourselves and how we feel in situations, being aware of surroundings.
Name two coping skills you can use in a virtual meeting?
fidgets, art, cold therapy, off camera, deep breathing, calming corner
Name two emotions that fuel sadness.
lonely, heartbroken, disappointed, hopeless, depressed, lost, troubled...
Name four secondary emotions
Shame, guilt, resentment, anxiety, helplessness, numbness, overwhelm, and contempt
What is black when you buy it, red when you use it, and gray when you throw it away?
Charcoal
What type of communication makes up 80% of the way we communicate with others?
Body language
Name two coping skills you can use in a public place
walk outside, funny videos on phone, 5,4,3,2,1, snacks, stretching, dancing, rocking, affirmations, tree hugging.
What are two emotions that look like happiness
love, relief, content, amused, joy, pride, excitment, peace, satisfaction
Name three skills to Reduce Your Emotional Reactivity
Observe, Reduce, Tolerate
What can you break, even if you never pick it up or touch it?
A promise
Name a way to practice self-respect?
ex: Boundaries, self-care, self-love, emotional expression, stay true to your core values
Name 3 options when facing a problem
1. Solve it, if you can
2. Change the way you think or feel
3. Radically accept it
4. Stay miserable
5. Make it worse
What are three emotions that are rooted in fear
worried, doubt, nervous, anxious, terrified, panic, confused, stressed, desperate, abandonment, lack of control
Bully or Friend?
Someone who is a positive influence
friend
What belongs to you, but other people use it more than you?
Your Name
Give an example of active mindful self-care?
Mindful walking, breathing exercises, grounding, Opposite acting (e.g., doing something social when you feel like isolating.)
Why Use Radical Acceptance?
1. Life can be worth living despite pain
2. Rejecting reality does not change it
3. We must accept our reality in order to change it
4. We cannot solve all problems
5. Acceptance does not mean approval
Name two emotions that look like disgust.
dislike, revulsion, loathing, disapproval, offended, horrified, uncomfortable, disturbed, withdrawn, aversion
Bully or Friend?
Someone who is nice to you but talks badly about you to others?
Bully
The more you take, the more you leave behind. What am I?
Footsteps