Coping Strategies
Sketch it!
Relaxation Techniques
Should I or Shouldn't I?
Feelings
100

When you are upset, what coping strategies do you use?

List them!

100

Draw something that you are grateful for

Show me

100

5-4-3-2-1 Things

List 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell, and 1 thing you can taste right now

100

You decide you already know what your teacher is teaching, so you turn around and talk to your friend instead.

I shouldn't! What is a better thing to do

100
Turn down the fire HOSE

When you are feeling worked up, irritated, or angry first ask yourself if you are either Hungry, Overstimulated, Sleepy, or need Exercise

200

If you have a lot of thoughts running through your head, what can you do to cope?

Tell me!

200

Draw something that helps you feel calm 

show me

200

five finger breathing

I will show you how!

200

Someone says something mean about your friend, so you explain how it was hurtful to the person then walk calmly away with your friend.

You should!

200

List TEN things that you can do to feel happy

What are your 10?

300

Which of these is a positive coping strategy? 1) keeping your feelings locked inside, 2) listing things you're grateful for, 3) telling people nothing is wrong when something is.

3) listing things you're grateful for. List 3 for me.

300

Draw how you are feeling right now in this moment

tell me and show me

300

deep belly breathing

I will show you!

300

Your teacher asks the class a question and you know the answer, so you yell it out without being called on.

you shouldn't! What is a better thing to do?
300

The Circle of control helps us focus on our own actions rather than worry about what is out of our control.

What is one thing in your control?

What is one thing not in your control?

I'll tell you my idea as well!

400

What are some activities that relax you?

Tell me 3

400

draw a place that is peaceful to you 

Show me and tell me about this place

400

show me an exercise you can do to calm down when you are worked up

show me and tell me what you call it!
400

Your friend did well on a test and shows you her grade, you congratulate her

I should!

400

Tell me THREE things you love about yourself

List them for me!