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Mindfulness
True or False
Emotions
Practice!
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100

What is mindfulness?

Being aware of what's happening in the present moment.

100

True or False: Mindfulness helps you control your emotions.

True!

100

What emotion do you notice in yourself right now?

(Free answer)

100
Set a timer for one minute (60 seconds). Close your eyes, take slow and deep breaths, and pay attention to what you feel, hear, and smell.
100

What is your favorite video game?

(Free answer)

200

When should we be mindful?

All the time!

200

True or False: You can practice mindfulness any time, anywhere.

True!

200

When have you noticed yourself feeling sad?

(Free answer)

200

Name 2 things you are aware of right now, in this moment.

(Free answer)

200

What is something that made you smile today?

(Free answer)

300

Why is mindfulness important?

It helps us stay in control of our emotions, helps us stay focused, and helps us cope with negative emotions.

300
True or False: Mindfulness is hard.

False!
(It gets easier the more you practice!)

300

When have you noticed yourself feeling angry?

(Free answer)

300

Name 3 things you notice in your line of sight right now and describe them.

(Free answer)

300
What's your favorite holiday?

(free answer)

400

What are 4 different things we can be mindful of?

Our bodies, surroundings, emotions, and thoughts.
400

True or False: Being mindful means being calm.

False - you don't have to be totally calm to be mindful. As long as you're being aware of what's happening right here and right now, you're being mindful! Think of when you are doing something really fun and you are "in the zone", like when you're playing sports or a really fun game.

400

Name 3 different emotions you have noticed in the last week.

(Free answer)

400

Find 4 different things you can feel right now and describe the texture.

(Free answer)

400

Share something funny that has happened to you!

(free answer)

500
What is an example of being mindful?

(Free answer)

500

True or False: I have to meditate in order to be mindful.

False - meditation can certainly help with being mindful, but you can practice mindfulness during ANY activity! Remember, being mindful is simply being AWARE of the present moment.

500

What is the hardest emotion for you to feel and why?

(Free answer)

500

Name 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste right now.

(This is called the 5-4-3-2-1 technique)

500

If you had a spirit animal, what would it be?

(free answer)