Mindfulness Group Teaching

All about Life Changes

100

True or False: Life Changes Counseling has Group classes Monday through Thursday

What is True?

200

CEO of Life Changes Counseling

Mr. Terence Wilkins

300

Group Facilitator on Tuesdays

Who is Jordin?

400

Group Facilitator on Thursdays?

Who is Dan?

500

Aside from Dan, Tan, Quinn, Jordin, Mr. Thomas, Ms. A and Mr. Terence, name 3 other Life Changes Counseling Staff

Answers may vary

Emotional Regulation

100

The ability to manage and respond to emotions in a healthy way

What is emotional regulation?

200

Taking a break before reacting is called this

What is a pause / time-out?

300

Clearly expressing your thoughts and feelings is called this

What is communication?

400

This skill helps you understand how someone else feels

What is empathy?

500

What are the 5 Love Languages?

What is Gift Giving, Physical Touch, Acts of Service, Quality Time, and Words of Affirmation?

Marching Into a New Season

100

This word means starting fresh or making a change

What is a new beginning?

200

This is something people often set at the start of a new season in life

What are goals?

300

This mindset helps you believe you can grow and improve

What is a growth mindset?

400

Setting limits with others is called this

What are boundaries?

500

What does the acronym S.M.A.R.T. mean as it relates to goal setting?

What is Specific, Measurable, Achievable, Realistic, and Timely?

Cultivating Mindfulness & Presence

100

Paying attention to the present moment without judgment

What is mindfulness?

200

Taking slow, deep breaths to calm the body is called this

What is deep breathing?

300

List ways you can show you're being present during conversations

Answers may vary: Eye Contact, Active Listening, Undivided Attention, Asking Questions, Summarizing, etc

400

Taking care of your mental, emotional, and physical health is called this

What is self-care?

500

This happens when you don’t take time for yourself

What is burnout?

All About Atlanta

100

This city is the capital of Georgia

What is Atlanta?

200

This Atlanta-based company is famous for a globally known soft drink

What is The Coca-Cola Company?

300

This major airport in Atlanta is one of the busiest in the world

What is Hartsfield-Jackson Atlanta International Airport?

400

This civil rights leader was born in Atlanta and has a national historic site there

Who is Martin Luther King Jr.?

500

This Atlanta neighborhood is known for its artsy vibe and street murals

What is Little Five Points?