The goal of mindfulness is to not ______________ to your emotions.
100
Jumping in with both feet
What is Participate
100
What is practice
How do you learn mindfulness?
100
Make the following statement non judgmental--- I can't do anything right.
What is I will do my best
100
The function of mindfulness is to increase your ____________ of your emotions and experiences.
What is Acceptance?
200
What is the classroom, playground, the store
Name a situation where it is good to be aware of your surroundings
200
Labeling what you observe in your surroundings
What is describe
200
Not labeling things as good or bad
What is nonjudgmental?
200
I don't get mad, I get even. What state of mind is this?
What is emotional mind?
200
What is rational, emotional and wise mind
Name the three states of mind
300
You are not getting along with a classmate on the playground lately and they want to play the same game as you do. What is a skill you can use to avoid arguments?
What is you can walk away or be on another team?
300
What is noticing?
When you are looking at something closely, you are _____ it
300
Giving a task 100% of your attention
What is one mindful?
300
The best state of mind for making long term decisions that affect your or your family.
What is Wise Mind?
300
The best state of mind to make work related decisions in
What is logical/rational mind
400
What is aware
To be mindful is to be _____ of my surroundings
400
What is deep breathing?
When you are focusing on your breathing, you are ____ breathing
400
What is calm?
The opposite of feeling angry is feeling _____
400
Give an example of a time when you have been in wise mind
What is _____?
400
The ____ and _____ skills help us find balance in the different states of mind.
What is the what and how skills
500
The state of mind you should be in when taking a math test
What is Logical/rational mind?
500
What is mindful?
When you are focusing on what you are eating, it is called _____ eating
500
What is listening?
One way you can practice mindfulness with your ears is by______
500
The skill used when deciding to get involved in a game with a group of friends