Mindfulness Made Simple
This is the moment we focus on when practicing mindfulness.
What is the present moment?
This part of the brain controls emotions and calms with mindfulness.
What is the amygdala?
Mindfulness helps reduce this feeling of pressure and overwhelm.
What is stress?
We breathe all day, but mindfulness asks us to focus on this.
What is the breath?
Practicing mindfulness regularly may help improve this general feeling.
What is your mood?
He helped popularize mindfulness and called it "paying attention on purpose."
Who is Jon Kabat-Zinn?
Mindfulness helps improve this mental ability to recall things.
What is memory?
Focusing on the past may cause this mood, but mindfulness can help.
What is depression?
When thoughts distract us, this is what we should gently do.
What is let them go?
Mindfulness helps with this skill when making tough choices.
What is decision-making?
This is what we try to do to return to the present moment.
What is focus?
This ability to stay on task gets better with mindfulness.
What is attention?
Worrying about the future may cause this. Mindfulness eases it.
What is anxiety?
These mental events come and go, we just notice them.
What are thoughts?
Mindfulness can help these connections with loved ones improve.
What are relationships?
This quality means being aware of what is happening.
What is awareness?
Practicing mindfulness may improve this nightly activity.
What is sleep?
We aim to observe our thoughts this way, without labeling them good or bad.
What is non-judgmentally?
Instead of judging a sound or feeling, we do this.
What is accept it kindly?
This word means overall happiness and personal wellness.
What is well-being?
When distractions come, this is the gentle attitude we should have.
What is acceptance?
Mindfulness may help lower this important heart-health number.
What is blood pressure?
Mindful people tend to be curious and open to new things.
What is openness?
Practicing mindfulness is a kind way to take care of yourself.
What is self-care?
Mindfulness supports this overall brain function and wellness.
What is brain health?