PEACE Agreements
The P in our peace agreements start for
Practice Nonjudgement
What does it mean to be happy with the things I have?
Gratitude/Grateful
Are all emotions okay to feel?
YES!
I belong, I matter, people care about me....
Heartfulness
Ms. Cat has ____ cats.
Two! Vesper and Nandor.
The E in our peace agreements start for
Everyone uses heartfulness
Breathe in for 8, hold for 4, and out for 8. What are we doing?
Mindful Breathing.
What is the definition of Mindfulness?
Mindfulness is paying attention to the present moment without judgement.
I'm trying to figure out exactly what emotion I'm feeling, so I can help myself figure out what to do.
Mindful emotions.
What is the last thing we do before Ms. Cat leaves?
Heartfulness Blast!!
The A in our peace agreements start for
Always practice presence
I'm thinking about the present, not the future or the past.
Mindful Thinking.
What are your three anchor spots?
Stomach, chest, and nose.
I'm playing a game of Wawas.
Mindful Listening.
Ms. Cat's favorite brain house character is ______.
Cheering Calvin
The C in our peace agreements start for
Create mindful responses
I'm focused on listening to the sounds all around me, I'm trying to count how many sounds I can hear.
Mindful Listening.
Emotional Amy represents WHAT part of the brain?
Our Amygdala.
It's not good or bad, it just is.
Non-judgement.
Ms. Cat really doesn't like when you _______ while she's talking.
Talk over her/interupt
The E in our peace agreements start for
Everyone uses body awareness.
I'm taking a moment to scan my body from head to toe, I want to see how it's feeling.
Mindful Body Awareness.
Chill guy represents WHAT part of our brain?
Our Prefrontal Cortex (PFC).
How can I cultivate my presence? (How can I grow as a person with mindfulness?)
Using the mindful skills I learned with Ms. Cat; I can focus on the present, try my best to deal with difficult situations in a positive way, help myself and others feel good about who they are, and I can live with gratitude, empathy, and compassion.
Ms. Cat has been practicing mindfulness for _____ years.
11