Ew Drugs :(
This substance is a depressant that can lead to blackouts, overdose, and death. It is sometimes not thought of as a 'drug,' and it is one of the only substances whose withdrawal can kill you.
What is... alcohol?
This practice involves focusing on your breath, paying attention to each inhale and exhale, which helps calm the mind and improve emotional regulation.
What is... mindful breathing?
These are limits that you set to protect your physical, emotional, and mental well-being in relationships.
What are... healthy boundaries?
This is the name of your current group facilitator and what her current role at FSCA is.
Who is... Kaitlyn Berry- LPC intern and Behavioral Health Case Coordinator?
This legendary musician, who was a member of The Beatles, struggled with heroin addiction during the late 1970s but found sobriety through yoga and spirituality.
Who is... John Lennon
This is a medication that is used to treat alcohol use disorder and opioid use disorder. The medication prevents the effects of these drugs if used and is a monthly injection.
What is... Vivitrol?
This practice involves paying close attention to different parts of your body, noticing any tension or discomfort, and bringing awareness to your physical sensations to promote relaxation and mindfulness.
What is a... body scan?
These are the principles or beliefs that guide your actions, decisions, and how you interact with the world.
What are... values?
These two/three group rules are designed to help maintain confidentiality in group. Both rules involve avoiding the use of something?
What is the... no phones rule?
What is the... no name dropping rule?
or
What is the... what happens here stays here rule?
This beloved actor, best known for his role as Deadpool in the film series, has spoken publicly about his past struggles with addiction, particularly with alcohol, and how he turned to fitness to recover.
Who is... Ryan Reynolds?
True or False: 30% of people in the U.S. drink 90% of the alcohol consumed. 90% of people in the U.S. drink 10% of alcohol that is consumed across the country.
This practice involves focusing on the present moment by using your senses to connect with your surroundings, helping to reduce anxiety and increase awareness.
What are... grounding techniques?
These are boundaries that are either too rigid or too loose, often leading to feelings of being overwhelmed, resentful, or disconnected in relationships.
What are... unhealthy boundaries?
This is the name of the didactic group that is designed to teach you how to have better communication, mutual respect, and trust in interactions with others you care about. The goal is to help you develop a bond where both individuals feel valued, safe, and free to be themselves while maintaining boundaries and working together to resolve conflicts in a respectful way.
What is... Healthy Relationships?
This iconic rock musician, known for his hits like "Purple Haze" and "Hey Joe", struggled with substance abuse throughout his career, which ultimately contributed to his untimely death at the age of 27.
Who is... Jimi Hendrix?
This class of drugs, often prescribed for pain management, is highly addictive and can lead to physical dependence and overdose if misused.
What are... opioids?
DOUBLE JEOPARDY: These are events, people, or situations that can cause intense emotional reactions, often leading to cravings or a return to old behaviors.
What are... triggers?
This type of anger is expressed in a healthy, controlled way, leading to positive change or resolution instead of harm or conflict.
What is... constructive anger?
This group rule is designed to help each group member feel safe (hopefully) and comfortable sharing their thoughts and reflections during group discussions.
What is... mutual respect?
What is... confidentiality?
or
What is... no cross talk?
This famous British author, known for The Picture of Dorian Gray and The Importance of Being Earnest, dealt with a complicated relationship to addiction, particularly to opiates.
Who is... Oscar Wilde?
This drug, often smoked or vaped, contains nicotine and is highly addictive, leading to increased risk of lung disease and other health issues.
What is... tobacco?
This is a place you create mindfully in your head that you can go when you are feeling overwhelmed. It is a healthier version of disassociation if you need to disconnect from your surroundings. At the same time, you mindfully interact with the space and imagine the things you see, smell, hear, taste, and feel.
What is a... 'mental safe space?'
This type of anger is expressed in harmful or out-of-control ways, often leading to negative consequences, such as conflict or damaged relationships.
What is... destructive anger?
This object offers you a special treat for each group you attend and participate in. It is provided by FSCA as a treat to show our appreciation for you for showing up. It is a privilege, not a right. You can get ONE thing off of this PER GROUP.
What is... the snack cart?
This artist, famed for his vivid paintings of flowers and southwestern landscapes, struggled with alcoholism, which influenced both his personal life and creative work.
Who is... George O'Keeffe?