Intro to Mindfulness
Intentionally living with awareness in the present moment, without judging, rejecting, or having attachment to the moment
What is mindfulness?
The number of "what" skills
The number of how skills
What is 3?
The number of states of mind
What is 3?
a skill that requires that we mindfully identify and name our emotions and action urges before we can find a way to act oppositely to them
What is opposite action?
Reduce suffering and increasing happiness, increasing control of your mind, and experiencing reality as it is
What are the 3 goals of mindfulness?
The what skill that includes noticing, paying attention and practicing wordless watching
What is observe?
Seeing, but not evaluating as good or bad
What is nonjudgmentally?
The hot, mood-dependent, and emotion-focused mind
What is Emotion Mind?
A skill to use when we're in a crisis before we take any actions; the last step of the skill is to proceed mindfully
What is STOP?
Specific behaviors to practice that, when put together, make up mindfulness
What are mindfulness skills?
The what skills that includes putting words on your experience, labeling your observations and ungluing from your interpretations and opinions
What is describe?
What is one-mindfully?
The middle path, where the mind focuses on the wisdom within each person, seeing the value of both reason and emotion
What is Wise Mind?
A skill that requires us to use several mindfulness skills within it such as- observing that we are questioning or fighting reality, acknowledging the present moment for what it is, and being aware of our body sensations
What is radical acceptance?
Practicing mindfulness and mindfulness skills while sitting, standing, or lying quietly for a predetermined period of time and focusing and opening the mind
What is meditation?
The what skill that includes throwing yourself completely into activities of the current moment
What is participate?
Being mindful of your goals, focusing on what works, and acting as skillfully as you can
What is effectively?
the cool, rational, and task-focused mind
What is reasonable or rational mind?
A skill that utilizes mindfulness as you brainstorm and than choose a solution that will best fit your goal
What is problem solving?
A type of mindfulness that includes examples of yoga, martial arts, and spiritual dancing
What is mindful movement?
BONUS: name one way that you can practice each of the following skills in your daily practice- observe, describe, and participate
BONUS: name one way that you can practice each of the following skills in your daily practice- nonjudgmentally, one-mindfully, and effectively
BONUS: describe one way to practice being in wise mind in your daily life
A skill that requires us to focus our attention on positive moments when they are happening in order to build these moments in our life
A or ABC PLEASE