Emotions
You got a 100% on your test.
Proud, Happy, Excited
Mindfulness can help us cope with difficult feelings.
What is mindfulness?
Focusing awareness on the present moment, acknowledging and accepting one's feelings, thoughts, and sensations
What are the 5 senses of mindfulness?
Name the 3 minds.
Emotional, Reasonable/Rational, and Wise Mind
You might feel THIS way if...
You have no one to hang out with at recess
Lonely, sad, upset, unhappy, hurt
The only way to practice mindfulness is through meditation.
False
Give an example of a way to practice mindfulness.
...
Name 5 things you see.
...
This state of mind is what you think to be true. It's logical, rational, "just-the-facts" kind of thinking.
Reasonable/Rational Mind
You might feel THIS way if...
You studied really hard and still got a bad grade
Disappointed, sad, unhappy, worried
Mindfulness is about trying to push thoughts and feelings away.
False
Where can you practice mindfulness?
Anywhere
Name 4 things you can touch.
...
This state of mind is what you feel to be true. You act or think without planning, using logic, or thinking about consequences.
Emotional Mind
You might feel THIS way if...
You give a presentation in front of a large audience.
Nervous, scared, worried
Mindfulness can help us focus and concentrate.
True
What is the purpose of mindfulness activities?
Focus attention on the present moment, reduce stress, improve well-being
Name 3 things you can hear.
...
This state of mind is what you know to be true. It involves an intuitive form of knowing, thinking, or acting, using both logic and emotions.
Wise Mind
How do you feel right now?
...
You can practice mindfulness by paying attention to how your body feels.
True
How would you show mindfulness when talking to a friend?
Eye contact, active listening, not interrupting or judging
Choose something near you and describe it to the other person, keeping in mind the 5 senses. You get points when the person guesses correctly.
...
Give an example of Emotional Mind
....