The goal of mindfulness is to not ______________ to your emotions.
What is attach or cling
100
Jumping in with both feet
What is Participate
100
Doing what works
What is effectiveness
100
Make the following statement non judgemental--- I can't do anything right.
100
The function of mindfulness is to increase your ____________ of your emotions and experiences.
What is Acceptance?
200
Name a situation where it would be beneficial to be in emotional mind
200
Labeling what you observe
What is describe
200
Not labeling things as good or bad
What is non judgemental
200
I don't get mad, I get even. What state of mind is this?
What is emotional mind
200
Name the three states of mind
What is rational, emotional and wise mind
300
You have a work Christmas party coming up and you do not get along with,several co- workers. Name a skill you can use in this situation and why it would help.
300
Just the facts
What is Describe?
300
Giving a task 100% of your attention
What is one mindful
300
The best state of mind for making long term decisions that affect your or your family.
What is Wise Mind?
300
The best state of mind to make work related decisions in
What is logical/rational mind
400
This requires you to play by the rules
What is effectiveness
400
Observing urges and letting them pass, like riding a wave.
What is Urge Surfing (part of the Observe Skill)?
400
Don't cut off your nose to spite your face
What is effectiveness
400
Give an example of a time when you have been in wise mind
400
The ____ and _____ skills help us find balance in the different states of mind.
What is the what and how skills
500
The state of mind you should be in when doing your taxes
What is Logical/rational mind?
500
A friend comes to you and says she violated her probation and you feel like fixing things. Using one of the what skills, how do you respond?
500
What's the difference between a judgement and a statement of fact?
500
The skill used when deciding to do the macerena at a wedding...before having any champagne!