Intuitive Eating
How many principles of intuitive eating are there?
10
This is the myth that your parents may have told you growing up after eating lunch near a body of water.
You must wait 30 minutes after eating before you go swimming.
These kind of fatty acids are found in fish like salmon; walnuts, and leafy green vegetables like Brussel sprouts.
Omega 3
This is a place on campus where you can find nutritious & fruity options for a meal, like an acai bowl or smoothie.
Sambazon
Tell us what food would perfectly satisfy your hunger right now.
Answers may vary
Name one of the three poisons listed in Eat to Love:
Grasping, Aggression, Ignorance
What the world tells us we should do if we want to lose weight
Go on a diet. But the reality is that fasting or diet is not a good idea.
If you want to know the serving size or calories or other information about a food product you are eating, where should you look?
This food chain has a free sandwich on Grubhub this week!
Chick-Fil-A.... used promo code AUCFA for a free sandwich through 2/26
Name 2 ways that you can change/replace your Starbucks order to be more mindful of your caloric intake?
Ask for low-fat/ skim milk, sugar free flavorings, skip the whip, less syrup
You should aim to always be between a ___-____ on the hunger scale.
3-7
Sugar and Carbs are bad for you, debunk this myth.
All food is good food in moderation.
The automatic calorie deficit that MyFitnessPal will give you is ______ calories?
1200
How many Campus Dining locations are there on Auburn's campus?
35
When you are eating mindful, you should take you about ___-____ minutes to eat.
20-30
Principle number one of Intuitive Eating is:
Reject the Diet Mentality!
Organic food is more nutritious for you than non-organic food. Debunk this myth.
No science proves that organic healthier or more nutritious. Organic is likely better for the environment because of the growing method, but offer the same nutritional value as traditional food.
True or False: The skin of an apple contains nearly 50% of its nutrients.
True, Peeling an apple will cause you to miss out on 50% of its total fiber.
Panda's Wok Smart options contain ____ calories or less and at least 8g protein per serving.
300
The New Campus Rec Sportsplex facility is currently open what days of the week?
Monday, Tuesday, Thursday
Name 3 external cues that tell you WHEN to eat:
meal times, the presence of food, others encouraging us, situational triggers (watching a movie), events where eating feel obligatory
You can't get enough protein on a vegan or vegetarian diet. Debunk this myth.
When people think of protein, they usually think of beef, poultry, seafood, fish, eggs, and other animal-derived options. The good news is you don't need those options to get a proper amount of protein — you can easily do that through plants, nuts, & beans too.
Your brain needs how many grams of glucose to function optimally each day?
roughly 120
There is a new opportunity coming to Auburn's campus that will involves elements of vertical farming, research, and sustainability. What's this project called?
The Transformation Gardens
Becoming aware of what you put into your body, what you like or don't like, and acknowledging cues of hunger and satiety is called this
Mindful Eating