Movies & TV Shows
The most watched show on Netflix
What is Stranger Things?
Mental disorder characterized by low mood and loss of interest in activities
Smells described in "Don't Stop Believin'" by Journey
What are wine and cheap perfume?
Awareness of the present moment
What is mindfulness?
The largest bone in the body
What is the femur?
The first movie in the Marvel Cinematic Universe to be released
What is Iron Man (2008)?
The hours of sleep teens need each night
What is 8-10 hours?
This rapper got his start on the TV show "Degrassi: The Next Generation"
Who is Drake?
What is square or box breathing?
Chess piece that can move in an "L" shape
What is the knight?
The town where Stranger Things is set
What is Hawkins?
Sleep disorder characterized by having trouble falling and staying asleep
What is insomnia?
The favorite (chain) restaurant of rapper Post Malone
What is Olive Garden?
This is considered your “anchor” in mindfulness
What is your breath?
The colored part of the eye
What is the iris?
Number of films in the Star Wars series
What is 12?
3 healthy ways to manage anger
-Know your warning signs -Address underlying emotions -Practice relaxation techniques (meditation, imagery, PMR) -Physical exercise -Regulate breathing -Distraction activities -Take a break -Talk about it
The first American Idol winner
Who is Kelly Clarkson?
Parts of the 54321 grounding technique
5- things you see
4- things you feel
3- things you hear
2- things you smell
1- things you taste
The order of stoplight colors
Red
Yellow
Green
The longest running TV series still airing today
What is The Simpsons?
10 healthy coping skills
-Music -Reading -Deep Breathing -Meditation -Exercise -Talk to Friends/Family/MH Professional -Thought Reframe -Journal/Write -Aromatherapy -Fidgets -Watch TV -Play a Game -Take a Shower/Bath -Do a Puzzle -Snuggle/Play with a Pet -Craft -Use an Ice Pack - Practice Grounding Skills -Etc.
This song features the lyrics “tastes like strawberries on a summer evenin'"
What is "Watermelon Sugar" by Harry Styles?
The 3 states of mind (and brief description of each)
Rational- Based on fact and logic, suppresses/ignores emotions
Emotional- Based on emotions and what "feels good," impulsive
Wise- Balance between Rational and Emotional, recognizes and respects feelings while still responding rationally
The year the Titanic sank
What is 1912?