Movies & TV Shows
Riley's 5 major emotions in "Inside Out"
What are Joy, Sadness, Fear, Anger and Disgust?
Mental disorder characterized by low mood and loss of interest in activities
What is depression?
The capital of the US
What is Washington, DC?
Awareness of the present moment
What is mindfulness?
The order of stoplight colors (top to bottom)
Red
Yellow
Green
The most watched TV show on Netflix
What is Stranger Things?
5 Healthy Coping Skills
-Music -Reading -Deep Breathing -Meditation -Exercise -Talk to Friends/Family/MH Professional -Thought Reframe -Journal/Write -Aromatherapy -Fidgets -Watch TV -Play a Game -Take a Shower/Bath -Do a Puzzle -Snuggle/Play with a Pet -Craft -Use an Ice Pack - Practice Grounding Skills -Etc.
The first modern Olympic Games were held in this country
What is Greece?
Parts of the 54321 grounding technique
5 senses
5- things you see
4- things you feel
3- things you hear
2- things you smell
1- things you taste
Chess piece that can move in an "L" shape
What is the knight?
The longest running TV series still airing today
What is The Simpsons?
Two ways to effectively manage time/avoid procrastinations
The national animal of this country is the unicorn
What is Scotland?
This is considered your “anchor” in mindfulness
What is your breath?
The state bird of Minnesota
What is the loon?
The first movie in the Marvel Cinematic Universe to be released
What is Iron Man (2008)?
A statement or mantra you repeat to help challenge and overcome negative thoughts about yourself. Give an example.
What is a positive affirmation?
-I am strong -I am capable -I am enough -I am proud of myself -I am unique -I am successful -I can do hard things -I am resilient -Today will be a great day -I believe in myself -I can trust myself -I love myself
The continent with the most countries
What is Africa (54)?
Explain a mindfulness exercise you enjoy
-Deep Breathing -Meditation -Progressive Muscle Relaxation -Visualization Exercise -Drawing/Doodling -Positive Affirmations -Gratitude -Journaling -Box Breathing -Belly Breathing -54321 Grounding -478 Breathing -Leaves on a Stream -Yoga -Prayer
A mammal that lays eggs
What is a platypus? (4 types of echidnas also lay eggs)
The first feature-length animated movie released
(100 bonus points for guessing the year w/in 5 years)
What is Snow White and the Seven Dwarfs (1937)?
2 ways to practice Emotional First Aid/Hygiene
-Build & maintain healthy relationships -Manage emotions -Use Opposite Action, Problem Solving, or Self-Care -Challenge negative thoughts (CBT) -Talk to yourself as you would a friend -Use positive self-talk/affirmations -Growth mindset -Try new things
These 2 countries share the longest border in the world
What is Canada and the US?
The 3 states of mind (and brief description of each)
Rational- Based on fact and logic, suppresses/ignores emotions
Emotional- Based on emotions and what "feels good," impulsive
Wise- Balance between Rational and Emotional, recognizes and respects feelings while still responding rationally
Human body's largest organ
What is skin? (the liver is 2nd largest)