"What" Skills
Random
"How" Skills
Riddles
Walking the Middle Path
100
Name the 3 "What" skills
Observe, Describe, Participate
100
Is cereal a soup? Defend your answer.
I have no idea that's why I'm asking
100
Name the 3 "How" Skills
Non-judgmentally, One-Mindfully, Effectively
100
What has hands but can't clap?
A clock
100
What are the 3 States of Mind?
Reasonable Mind, Emotional Mind, Wise Mind
200
Noticing thoughts, feelings, and sensations without trying to change them, also called "wordless watching"
Observe
200
What is the busy signal?
The sound you hear when you call someone and they are already on the phone
200
Letting go of labels such as "good" or "bad," "should" or "shouldn't"
Non-judgmentally
200
I'm tall when I'm young and short when I'm old. Who am I?
A candle
200
I am focused on the facts, reason, and logic. Sometimes I lack empathy and dismiss feelings. Who am I?
Reasonable Mind
300
Putting words to your experience or labeling it
Describe
300
Who is the best selling musical artist of all time?
The Beatles
300
Focusing on one thing at a given moment
One-mindfully
300
The more you take, the more you leave behind. What am I?
Footsteps
300
My current mood, emotions, or urges rule me. Who am I?
Emotion Mind
400
Fully immersing yourself in the experience
Participate
400
What is Sailor Moon's cat's name?
Luna
400
Doing what works for your goal instead of what feels right emotionally
Effectively
400
What has to be broken before you can use it?
An egg
400
My feelings matter, but so do the facts and consequences. I use my intuition and listen to my gut. Who am I?
Wise Mind
500
Term for letting thoughts slide through your mind instead of allowing them to stick
Teflon Mind
500
What happens to your body when you activate the dive reflex?
Slows heart rate and breathing
500
You’re in an argument and want to prove you’re right, but instead you listen and respond calmly because it helps the situation. Which skill are you using?
Effectively
500
What has a heart that doesn’t beat?
An artichoke
500
I am practicing moderation and balancing opposing forces. I can accept what is and work towards change. What am I doing?
Walking the Middle Path