Self Care & Time Management
A conscious act people take to promote their own physical, mental, and emotional health.
What is Self Care?
These are some strategies you can use to help with mindful eating. Please name 2.
What is slowing down, eliminate distractions, engage your senses, be aware of your body, use small plates, ask yourself questions.
A term used for movements that can easily be done at your desk or workstation. It is highly encouraged to fit in some type of movement into each hour if you are mostly sitting during your day.
What is deskercise?
The ancient wellness practice for healing, relaxation and self care.
What is realistic?
Putting time and energy into building your relationships with others is this type of self care.
What is social self care?
These are the senses we can use when practicing mindful eating.
see, taste, smell, touch, and hear
Term used to describe the gentle focus of attention on the breath coming in and going out.
What is mindful breathing?
All sounds are made up of waves produced by the _____ of material objects.
What is vibration?
Defending your bedtime and upholding your mealtimes are examples of maintaining this.
What is a healthy routine
Time management is not just about increasing productivity. It's about feeling _____&______.
What is empowered & successful
Engaging in this unhealthy practice leads to stronger hunger which leads to grabbing the quickest and easiest food choice.
Skipping meals
Cultivating awareness of your experience in the present moment, living each moment as fully as possible
What is mindfulness?
174 HZ is known as what type of frequency
It is okay to say "no" to help maintain your emotional and mental well being during family gatherings. This is known as what.
What is boundary setting?
These are the 4D's of time management.
What are "do, delegate, defer, delete"
Eating while driving, working, or watching tv/phone is known as this type of eating
Mindless eating
Improves mood, boost productivity, increased immune system functioning, improve posture and boosts endorphins.
What is the Benefit of Deskercise and Yoga
The name for sound healing
What is Solfeggio
Drink plenty of this to stay hydrated during the holidays.
What is water :)
These are some of the health benefits one can see from an effective self care routine. Please name 2 of them.
What is "reduced stress, improved resilience, increased energy, less burnout, reduced anxiety, and stronger interpersonal skills"
Mindfulness approaches to eating has been shown to be an effective treatment in this type of eating disorder.
What is binge eating disorder?
Viewing distance 18-24”, wrist bent at 20 degrees, feet on floor and knee angle 90 degrees is an example of this practice in mindfulness.
What is proper positioning or "asana"
639 Hz is known as what type of frequency.
What is frequency that aids in mental balance.
The best gift you can give yourself during the holidays to help reduce stress.
What is time?