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Anger
Coping
Mindfulness
Definitions
Misc.
100
What is an example of a trigger
Anything that personally makes you mad.
100
What are some things that happen to your body when you get angry
Tightness in muscles Clenched fists Racing heart Crying heavy/fast breathing dizziness face gets hot grinding teeth
100
Give an example of changing but to and in a sentence
Example: I would like to go hang out with my girlfriend and ill do my homework before i leave.
100
Anger is used to make others scared of the person. Once people get what they want their anger goes away quicky.
Intimidating
100
What are the benefits of not fighting
Less troubles with school, home, and law
200
What is an example of a seed of anger
Conflict at home, freinds at school, ect.
200
What are two healthy ways to cope with anger and two unhealth
Unhealthy- fighting, threatining, ect.... Healthy- excercise, yogo, ect....
200
What 3 questions help you use your wise mind
I am thinking I am feeling i am sensing
200
Anger occurs in people who are very sensitive. The slightest comment feels like an attack on the person, not just the behavior. The person turns blame around, and is often, more angry then the other person
Defensive
200
What was the main idea of "the story of two wolves
Whatever wolf you feed more, is the one thats gonna win
300
What is a power struggle
Abuse of power Threatining others Powerlessness Empowerment
300
whos the best teacher at ROC
Jess
300
What are the two questions involved in mindfulness
What is happening inside me Can i stick with my experience right now
300
These people get a rush out of anger. They like the surge of energy and drama.
Raging
300
Who are the 2 biggest thugs in the school?
Ashton n Gredyn
400
What are the 4 types of chronic anger
Grumpy Suspicious Moral Vengeful
400
What are three for breaking angry habits are
1. Turn self messages from negative to positive 2. Recognize your triggers 3. Fouse on the best in others, not the worst
400
What are 3 steps to mindful check in
be still feel into your body and mind try to be in the moment instead of trying to do something
400
Intense anger comes on suddenly and feels out of control. There is some releasing bottled up rage. Afterward, the person feels bad.
Volcanic
400
What does R.A.I.N stand for
Recognize Allow Investigate Non-personalize