Emotions
What is the first step in practicing mindfulness of current emotions?
a) identifying the emotion
b) labelling the emotion
c) suppressing the emotion
d) ignoring the emotion
What is A) identifying the emotion
We can practice loving our emotions by:
a) Respect our emotion.
b) not judging our emotion.
c) Practicing willingness .
d) Radically accepting our emotion.
e) all of the above
What is e) all of the above
When you look directly at an emotion, the intensity of it begins to ______
what is DECREASE
Practicing Mindfulness of Body Sensations involves:
a) Noticing where in your body you are feeling emotional sensations
b) Experiencing the sensations as fully as you can. c)Observe how long it takes before the emotion goes down
d) All of the above
What is d) all of the above
Which of the following is NOT a benefit of practicing mindfulness of current emotions?
a) Increased emotional awareness
b) Improved emotional regulation
c) Decreased self-awareness
d) Reduced emotional reactivity
What is c) Decreased self-awareness
What is the difference between observing and participating in emotions?
a) Observing involves suppressing emotions, while participating involves accepting emotions
b) Observing involves accepting emotions, while participating involves suppressing emotions
c) Observing involves noticing emotions without judgment, while participating involves engaging with emotions in a skillful way
d) Observing and participating are the same thing.
What is c) Observing involves noticing emotions without judgment, while participating involves engaging with emotions in a skillful way
The U in SUN stands for
what is Urges
What is EMOTION
The first step to recognize how you're feeling is to ____________
what is Pay attention
What is a body scan meditation?
a) A meditation technique that involves scanning the body for physical sensations and emotions
b) A meditation technique that involves scanning the body for signs of illness
c) A meditation technique that involves scanning the body for signs of tension
d) A meditation technique that involves scanning the body for signs of relaxation
What is a) A meditation technique that involves scanning the body for physical sensations and emotions
Experience your emotion as a ______ coming and going
what is a Wave
The N in SUN stands for
What is Name the emotion
One of the functions of emotions is to:
any of the 3:
What is:
Motivate action
Communicate to self
Communicate to others
Primary emotions are the ones that you feel _____
what is First
What is a mindfulness-based coping strategy for dealing with difficult emotions?
a) Suppressing the emotion
b) Avoiding the situation that triggered the emotion
c) Engaging in a distracting activity
d) Observing and accepting the emotion
What is d) Observing and accepting the emotion
When observing our emotion, we step back and just ____ the emotion
what is Notice
As you ride the WAVE, remind yourself that you are not your
what is Emotions
A skill that helps you let go of emotional suffering
A precise description of your _______ will help you identify which DBT skills will be most effective in achieving your goal of increasing, decreasing, changing, or tolerating and accepting your ______.
What is Emotions
How can mindfulness help with emotional regulation?
a) By increasing self-awareness of emotions
b) By decreasing emotional reactivity
c) By promoting acceptance of difficult emotions
d) All of the above
e) none of the above
What is d) All of the above
When observing our emotion, try not to _____ the emotion
what is Block/suppress/get rid of/amplify/hold on to
Once you have identified your body sensations and your urges, you typically have enough info to name the _________
All emotions have associated _______ and ________
(Hint: think of the biological changes in the model of emotions)
What is Sensations and Urges
Using SUN WAVE NOT will help us identify the _____ _____
What is Primary emotion