What is DBT?
How many modules/units are in DBT?
4
What is Reasonable Mind?
Part of mind that is ruled by 'thinking, facts, and logic'
What are the two "what" skills of Mindfulness?
Observe and Describe
True or false: One judges their thoughts and environment when they practice mindfulness.
False
True or false: Mindfulness is the foundation of the rest of the DBT modules/skills
True
True or False: Some people are more sensitive, reactive, and slow to baseline.
What is emotion mind?
This is when someone is noticing the experience in the present moment (inside and outside).
Observe
In your own words describe 'one mindfully'
Focus your attention on only one thing in the moment
Name 1 positive outcome of practicing mindfulness.
1. gives you more control over behavior
2. reduce emotional suffering
3. help make important decisions
4. lessen pain, tension, and stress
Name 1 of the DBT modules.
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
What is wise mind?
Balance between emotion mind and reasonable mind.
This is when someone puts words on their experience: labels what they observe with words
Describe
In your own words describe 'effectively'
Focus on what works to achieve your goals
Observe and describe an object around you using the "what" and "how" skills
Facilitator discretion - *Must display what and how skills in practicing mindfulness
What does dialectical mean?
Two opposite ideas can be true at the same time.
Facilitator discretion (Must include an example of when someone acts out of emotion)
observe
What term does one use to describe not placing labels on what we observe.
Non-judgemental
What are the 3 states of mind?
What does DBT stand for?
Dialectical Behavior Therapy
Provide an example of how one would use Wise Mind.
Facilitator discretion (Must include a balance between reasonable and emotion mind)
Name the 5 senses one uses to effectively observe.
Taste
Smell
Hearing
Touch
Sight
Name the 3 components of the "how" skills
Non-judgmental
One mindfully (stay focused)
Effectively (do what works)
"I feel sad" "My face feels hot" "I feel my heart racing" are examples of what mindfulness skill.
Describe