Definitions
What is Mindfulness?
Being fully present and aware of what we are doing.
What are Present Moments?
Not being in the past, not being in the future, but being right now
What is a Committed Action?
What is Value?
The measure of how much something is worth & how important it is to you.
How do you deal with something in the present moment that is bothering you?
Acceptance
What is a Flat tire?
It can cause us to think the whole world has come to an end. But a flat tire can always get fixed.
What is a Mantra?
A strategy you can use when you are being Mindful. It is a phrase you can tell yourself and take deep breaths to change your mindset.
How can something that sounds like noise at first become beautiful over time?
We can't change any of it. Say Yes! The good and the bad make up life. Fun stuff bad stuff. Nothing lasts forever.
What happens when you cry in front of everyone?
Everyone gets annoyed.
What does it mean when we act like a Chameleon?
The "real me" vs how we hide ourselves.
How do we support the "good" and "bad" about our friends?
Accepting the good and bad and saying "You did your best!"
What are unwanted feelings (or difficult emotions/thoughts)?
Committed action requires accepting that taking steps toward your values will likely trigger these types of uncomfortable internal experiences, such as anxiety or self-doubt.
What is Diffusion?
It helps you step back and create mental space from your thoughts and feelings.
What are the struggles you experience in your mind? How do they get in the way of things that matter most in your life?
Stop and Pause. Breathe for 30 seconds, get in the present.
What is procrastination?
It is a common barrier to committed action that involves delaying a task due to uncomfortable thoughts, which is often countered by the "Do something, anything" rule.