Wise Mind
What are the two other states of mind?
Emotion mind and Reasonable Mind
What are the three "what" skills?
Observe, Describe, Participate
What are the three different "How" skills?
Non-judgmentally, One-Mindfully, and Effectively.
What is the term to describe opposite colors on the color wheel?
Complementary colors.
What are two positive characteristics of emotion mind and one negative characteristic?
CORRECT :)
Can you use all of the "What" skills at the same time?
No.
Can we practice all of the "How" skills at the same time?
Yes.
Name two different gaming console companies.
CORRECT! :)
What are two positive characteristics of reasonable mind and one negative characteristic?
CORRECT! :)
What is the most important aspect of observing?
Not attaching descriptions to anything. Being a wordless watcher.
Can we practice being non-judgmental towards ourselves or with things in our outer world?
We can practice both.
What are two different ways we can practice Mindfulness outside of these DBT tools?
Physical activity, martial arts, meditation, breathing exercises, grounding techniques, and religious/spiritual practices.
What is the difference between being emotional and being in emotion mind?
Being emotional is normal and we are still able to look at the situation objectively. Whereas, emotion mind is intense and all-consuming. We no longer see the reason in situations, all we care for is our emotions/action urges.
What is an important aspect of describing?
Remaining objective and ungluing our minds from interpretations/opinions.
How do we become "One-Mindful?"
By only focusing our attention on one thing at a time.
A style of electronic music featuring regular bears and simple melodies designed to be performed at festivals.
Rave music or EDM.
What is the purpose of Wise Mind?
To integrate reasonable mind and emotion mind.
What does it mean to "participate?"
Completely throwing ourselves into each moment.
What does it mean to be "effective?"
Remaining aware of our goal in a situation and mindfully doing what's needed to achieve those goals.
How many ounces are in a cup?
Eight.