Definition
Define Mindfulness.
What is paying full attention to something? It also means taking your time to really notice what you're doing. Mindfulness is described as the practice of paying attention in the present moment, doing it intentionally, and with non-judgment.
Is Giving Yourself a Hug a Technique that Can Be Used for Mindfulness & Self-Care?
What is True? It is actually one of the Mindfulness & Self-Care Coping Techniques. There is also Butterfly Hug that You Can Do As Well.
Name 2 Strategies You Can Use to Engage in Mindfulness/Self-Care.
Give An Example of A Dance Move that Can Be Related to Mindfulness & Self-Care.
As long as it accurately represents Mindfulness & Self-Care, Then The Points Will Be Provided To The Team.
What if you did not do well on an exam, what could you do to help you engage in Mindfulness & Self-Care?
What is Deep Breathing, Taking Time To Calm, Saying Positive Affirmations ("I Believe That I Will Do Well Next Time."), and a list of others that you can do?
What is Mindful Coloring?
What is when we understand what we are feeling and associate it with an intentional color? It is also the process of holding an intention to heal in our body, mind, soul and spirit while we color.
In Order To Engage in Mindfulness, You Can Only Go Outside To Do So.
What is False? You Can Engage in Mindfulness Anywhere (Outside, Inside, and Anywhere You Choose).
How Can You Use Journaling For Mindfulness & Self-Care?
What is It Can Help You Engage in Self-Care Daily and Being Mindful of Your Thoughts and Feelings in the Present Moment?
Present a Song that Could Be Beneficial in Mindfulness & Self-Care practice.
The Team Will Obtain The Points If They Share A Song that Can Work for Mindfulness & Self-Care.
What is Taking A Walk, Taking Time To Calm, Deep Breathing, and etc.? A Number of Items You Can Do Here On Mindfulness & Self-Care.
What is Self-Care?
What is what people do for themselves to establish and maintain health, and to prevent illness? It is a broad concept encompassing hygiene (general and personal), nutrition (type and quality of food eaten), lifestyle (sporting activities, leisure etc), environmental factors (living conditions, social habits, etc.), and socioeconomic factors (income level, cultural beliefs, etc.).
Can Walking Outside In Nature Can Be Good for Mindfulness & Self Care?
What is True? Research has repeatedly shown a link between being outdoors and lower levels of stress, depression and anxiety. Time in nature also helps counteract the mood disturbance caused by too much screen time. Doing regular outdoor activities can help adolescents build this all important habit.
What is the Connection Blowing Bubbles to Mindfulness & Self-Care?
Blowing Bubbles can be used to distract thoughts, feelings, urges and physical sensations to float away, helps you calm the mind. In addition, this activity can be used to decrease stress and allows worries to be blown away by the bubbles.
As long as the example is provided, then a points will be given to the team.
What Are Signs of Stress? What Can We Do To Reduce Feeling Stressed?
What is Feeling Depression or Anxiety, Anger, irritability, or restlessness, Feeling overwhelmed, unmotivated, or unfocused, Trouble sleeping or sleeping too much, Racing thoughts or constant worry, and etc.? We can do a variety of mindfulness strategies including Deep Breathing, Guided Imagery, Talking A Walk, Journaling, Resting, and Etc.
What is Belly Breathing?
What is put one hand on your stomach and one hand on your chest. Slowly breathe in from your stomach (expand like a balloon) and slowly breathe out (deflate)?
Practicing Mindfulness Can Be More Stressful and It Does Not Help You To Calm Down.
What is False? Actually Practicing Mindfulness Can Help You Learn To Calm Down And Use Your Rational Mind To Solve Problems.
Can You Explain What Is Mindful Awareness?
What is that it's designed to cultivate a heightened awareness and appreciation of simple daily tasks and the results for individuals? At the very moment you touch the doorknob to open the door, stop for a moment and be mindful of where you are, how you feel in that moment and where the door will lead you. For example, you smell food, you take a moment to stop and appreciate how fortunate you are to have good food to eat and share with your family and friends.
Give An Example Of An Exercise That Can Be Used For Mindfulness & Self-Care.
How To Help A Friend or Peer Engage in Mindfulness & Self-Care?
What is Helping Your Friend or Peer To Understand Benefits of Mindfulness & Self-Care which includes improved focus, reducing stress, increased emotional regulation, and etc.? You can engage in Belly Breathing, Coloring, Listening to Music, Using Music (More Calming), and etc.
What is Guided Imagery?
What is a relaxation technique that draws on your ability to visualize and daydream? It’s easy to practice whenever and wherever you are. All you have to do is imagine a peaceful scene in your mind. It works best if you incorporate as many sensory details as possible: what you see, hear, feel, smell, and taste. It is a gentle, but powerful technique that focuses the imagination in proactive, positive ways.
Mindfulness & Self-Care Can Include Listening To Calming Music, Blowing Soap Bubbles, and Tossing A Ball.
What is True? All of Items Listed Can Be Used As Mindfulness and Self-Care Strategies for Reducing Stress, Anxiety, Sadness, and Etc.
When Using Mindfulness & Self-Care Daily, What is The Overall Goal?
What is to connect your mind and body, resulting in more peace, balance, focus, and clarity. Overall, mindfulness can increase calmness, physical relaxation, improves psychological balance, and enhances overall health and well-being?
Demonstrate Doing A Brief Advertisement On How To Engage in Mindfulness & Self-Care To Other Peers/Friends.
As long as the answer accurately represents the Mindfulness & Self-Care, the Points will Be Provided the Team.
How Can We Support Our Family Member As It Relates to Mindfulness & Self-Care?
What Is We Can Encourage Them To Rest (if they have not been getting enough sleep), Take A Walk/Exercise, Using Guided Imagery and Deep Breathing, and Etc.? A Variety Of Options Can Be Used.