States of Mind
Cool, Rational, and Task-Focused, are characteristics of what state of mind?
Reasonable Mind
Wordless watching is part of this skill
Observe
Acknowledge the difference between the helpful and the harmful, the safe and the dangerous, but don’t judge them. This is an example of...
nonjudgmentally
Hot, Mood-Dependent, and Impulsive, are characteristics of what state of mind.
Emotion Mind
Throwing yourself completely into activities of the current moment is an example of this skill
participate
Let go of distractions. If other actions, or other thoughts, or strong feelings distract you, go back to what you are doing—again, and again, and again. This is an example of..
One-Mindfully
Bringing left brain and right brain together is characteristic of what state of mind?
Wise Mind
Putting words to the experience is an example of this skill.
Describe
Letting go of the need to be right would be an example of this skill.
Effectively
you view your thoughts as facts about the world. You are focused on problem solving and achieving goals. What state of mind is this?
Doing Mind
Remember, if you can't observe it through your senses...
You can't describe it!
Not thinking about your upcoming test as you are driving to school in the morning would be an example of this skill.
One-mindfully
You view your thoughts as sensations of the mind. You are focused on the uniqueness of each moment, letting go of focusing on goals. What state of mind is this?
Being Mind
“Urge-surf” by imagining that your urges are a surfboard and you are standing on the board, riding the waves. This could be an example of what skill?
Observe
Doing what is needed for the situation you are in—not the situation you wish you were in; not the one that is fair; not the one that is more comfortable, is an example of this skill.
Effectively