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Interpersonal Relationships
Emotion Regulation
Wise Mind
Disney 1
Disney 2
100
This accronym teaches you aboout self respect
What is Fast
100
This accronym helps with making the body healthy
What is PLEASE
100
DBT teaches you to focus on theses two things
What is Change and Acceptance
100
You must take your place in the Circle of Life.“ b. Lesson learned: We are all different, but we need each other.
What is 6. The Lion King
100
Always let your conscience be your guide.” b. Lesson learned: Use your moral compass when everyone around you is telling you what to do, and you’ll find that your intuition will point you in the right direction.
What is 1. Pinocchio
200
This accronym teaches you about making relationships work
What is GIVE
200
This skill is useful for stopping the impact of difficult emotions and starting healthy behavior
What is Opposite Action
200
This part of the wise mind runs hot and listesn to what i want to do, and is stongly driven by opinions
What is emotion mind
200
a. “The very things that hold you down are going to lift you up.“ b. Lesson learned: Love yourself enough to accept your own flaws – those “flaws” are what make us beautifully different.
What is Dumbo
200
a. “The seaweed is always greener in somebody else’s lake.” b. Lesson learned: You’ll always want more, so appreciate what you have.
What is 2. The Little Mermaid
300
This accronym teaches you to improve achieving your objectives
What is DEARMAN
300
This skill helps with looking back at past events and seeing if you over reacted
What is check the facts
300
This part of the mind runs cool and focuses attention, able to plan how to respond and is about what I should do
What is Reasonable or logic mind
300
Whistle while your work.“ b. Lesson learned: Attitude really is everything, and with a positive approach, the drudgery of everyday tasks won’t seem that bad.
What is 8. Snow White and the Seven Dwarfs
300
a. “If watching is all you’re gonna do, then you’re gonna watch your life go by without ya.“ b. Lesson learned: Life’s not a spectator sport, and Walt Disney himself believed that, ‘all our dreams can come true, if we have the courage to pursue them.’
What is 3. The Hunchback of Notre Dame
400
What does the acrony FAST stand for
What is Fair, Apologies Stick to your values, Truthful
400
This skill aids in moving you to accept your situation
What is radical acceptance
400
one of the three whats of wise mind
What is Observe, describe, participate
400
There’s a great big hunk of world down there with no fence around it.“ b. Lesson learned: Keep moving forward and trying new things, and you’ll be led down new paths.
What is 9. Lady and the Tramp
400
a. “Why, sometimes I’ve believed as many as six impossible things before breakfast.“ b. Lesson learned: Every day should bring new adventures, and there’s never a reason to stop being curious.
What is Alice in Wonderland
500
What does the accronym give stand for?
What is Gentle, interested, Validate, Easy
500
This skills helps with using your senses to calm yourself
What is grounding
500
What are two of the hows of wise mind
What is Non judgmentally, one mindfully, effectively
500
And don’t spend your time lookin’ around for something you want that can’t be found.“ b. Lesson learned: We spend so much time pining after things in life that we don’t really need when we need to let the necessities come to us once in a while.
What is Jungle Book
500
a. “Open different doors, you may find a you there that you never knew was yours. Anything can happen.“ b. Lesson learned: Be curious about the world around you, and never stop trying to find things that interest you.
What is 5. Mary Poppins