Coping Skills
Name a coping skill
Deep Breathing
What does gratitude mean?
Gratitude means thanks and appreciation. Gratitude is more than feeling thankful: it is a deeper appreciation for someone (or something) that produces longer lasting positivity.
Define Mindfulness.
What is paying full attention to something? It also means taking your time to really notice what you're doing.
Avocados - Fruit or Vegetable?
Fruit.
They're technically considered a single-seeded berry.
What do you call a chicken staring at lettuce?
Chicken Ceasar Salad.
How can you control your emotions?
Use Coping Skills
Name one thing that has made you laugh or smile today.
Thank you for sharing!
What is Belly Breathing?
Breathing in from your nose and breathing out from your mouth
How many states does the Appalachian Trail cross?
14
Who's the least guilty American President?
Name three coping skills
-Reading
-Listening to music
-Going for a walk
Describe one way you have been helpful lately.
*thumbs up*
In Order To Engage in Mindfulness, You Can Only Go Outside To Do So.
What is False? You Can Engage in Mindfulness Anywhere (Outside, Inside, and Anywhere You Choose).
What candy was originally known as “chicken feed”?
Candy Corn
Saturday and Sunday.
The rest are weekdays.
Name a healthy coping skill that you use or want to start using.
-Mediation and Yoga
True or false: Gratitude can involve appreciating nature.
True
Mindfulness must be practiced as a meditation.
F: Meditation is just one part of mindfulness. Mindfulness can be practiced continuously by being present with your mind, body, and environment.
The unicorn is the national animal of which country?
Scotland
What do you call a rabbit with fleas?
Bugs Bunny.
True or False:
Coping skills are not important to your well-being.
False
True or false: Gratitude is a positive emotion that can help us feel more open, creative, and energized
True
What’s getting in the way of you being more mindful?
Thank you for sharing.
What U.S. state grows coffee beans?
Hawaii.
Where does 007 invest his money?
In the bond market.