Growth Mindset
Change this sentence from a fixed mindset to a growth mindset?
"I'm not good at this"
"I can improve with practice" "I'm not good at this yet" "I can ask for help"
What do positive affirmations do for us?
Make us feel better about ourselves, build self-esteem, improve how we feel about ourselves.
Does everyone find success with the same coping skills?
No, different things work for different people. We are not all the same, and we all work through things differently.
When can you use mindfulness?
Anytime!
What does SEL stand for?
Social Emotional Learning
Noah studied hard for a test and failed. What can he say to himself?
I can do better next time. I will practice and get better. I can improve and study.
Turn this sentence into a positive affirmation.
"I can't do anything right"
I will do my best.
What is a coping skill you can use during the school day?
Talk to someone, ask to take a break, ask for help, talk to a friend.
Name one of the Mindfulness Activities we did last week.
Lazy 8 Breathing, Body Scan, Maze breaths, Dot Breathing, Grounding (5,4,3,2,1).
Where is Ms. Belile from?
Buffalo, NY
What is Fixed Mindset?
People believe their basic qualities, like their intelligence or talent, are simply fixed traits.
When can you use coping skills?
When should you use mindfulness?
Whenever! When you have difficult emotions.
What is an important characteristic of teamwork?
Communication, working together, shared goal.
Is the following sentence a fixed or growth Mindset?
"It's good enough"
Fixed Mindset
Turn this sentence into a positive affirmation.
"I will never get better at this."
I will try my best and practice to improve.
What is a coping skill you can use to get moving?
Walking, Running, Playing a sport, dancing, etc
What is an example of being mindful?
Taking deep breaths, imagining a calm place, taking a break.
How can we be kind to ourselves?
Practice mindfulness, use Growth Mindset, use Positive Affirmations, use Coping Skills, etc.
What is Growth Mindset?
People believe that their most basic abilities can be developed through dedication and hard work .
What are positive affirmations?
Positive affirmations are positive phrases or statements used to challenge and eliminate negative or unhelpful thoughts.
What are coping skills?
Coping refers to what a person does to avoid, remove, lessen or "get through" a stressful situation.
What is mindfulness?
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. It can be a way of relaxing and grounding yourself.
How does being Grateful improve your life?
It can multiply your happiness and well-being. It builds self-esteem. It makes you realize what you already have.