Monsters
Name the 4 Zones of Regulation.
What is a tool or strategy to move from Blue Zone to Green zone?
Exercise, drink of water, eat crunchy snack, jump on a trampoline.
Name a tool or strategy to help move from Yellow Zone to Green Zone.
Bath, swing, read, quiet time, Lego
Name a tool to move from Red Zone to Green Zone.
Time alone, talk it out, deep breathing, exercise
Name an activity or tool to help self-regulate after playing on screens.
Time outside, swinging or jumping, physical activity