Iron
What type of mineral is Iron?
What is a trace mineral?
What is the type of mineral that zinc is?
What is a trace mineral?
What type of mineral is calcium?
What is a macromineral?
How does having a certain mineral influence your wellness triangle
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This role of iron allows for one to stay awake and focus through a long 8 hours of school.
What is energy metabolism?
This role of zinc would help ensure that you would never have to miss an activity due to illness.
What is immune system health?
This type of nut is very high in calcium along with other trace minerals such as magnesium and manganese.
What are almonds?
The type of minerals that are commonly found on the periodic table (ie. copper, iodine, cobalt, etc.)
What are trace minerals?
The part of red blood cells where iron is found.
What is hemoglobin?
Zinc is often present in these molecules required for the production of proteins and sometimes genetic material.
What are enzymes?
This role of calcium is very important for the post-activity recovery of a teenager
What is improving muscle relaxation?
The main way your body gets minerals.
What is consuming foods high in it?