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Minerals for dummies
Minerals Easy
Minerals for the Bold
Minerals for the Rock Solid
Hard Core Minerals
100
Part of all body structures
What are minerals?
100
fruits, bananas, oranges, vegetables provide this mineral
What is potassium?
100
Using herbs, not eating processed foods, don't drink pop, don't use table salt
What are the ways you can reduce salt in the diet?
100
mineral often in the water supply
What is flouride?
100
Caffeine interferes with the absorption of this
What is calcium?
200
Calcium, phorsphorus,magnesium, sodium, chloride, and potassium
What are the major minerals?
200
meat, fish, shellfish, egg yolks, dark green leafy vegetables
What are foods that have iron in them?
200
Vitamin that helps you aborb Iron.
What is vitamin C?
200
Bone mass builds up during these times
What are childhood and teen year?
200
fluid balance is regulated by
What are electrolyte minerals?
300
Trace minerals
Minerals you need in small quantities are called?
300
Iron, iodine, zinc, selenium, copper, fluoride
What are the trace minerals?
300
Goiters form when you are short on this mineral.
What iodine?
300
two minerals women need more than men
What are calcium and Iron?
300
Mineral essential in making hemoglobin
What is Iron?
400
Iron in excess does this to small children
What is killing?
400
prevents tooth decay
What is flouride?
400
lack of iron in the blood
What is iron deficiency anemia?
400
dairy products, canned fish, dry beans, leafy vegetables are rich in this mineral
What is calcium?
400
sodium, choride, potassium
What are the electrolyte minerals?
500
condition that causes bones to become porous
What is osteoporosis?
500
growth retardardation, poor appetite, loss of taste, dry skin, and depression
What are signs of zinc deficiency?
500
Substance in red blood cells that carries oxygen to all body cells
What is iron?
500
1500-2,300 mg
What is the daily recommend amount of salt?
500
Taking this in excess causes hypertension.
What is sodium?