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Mindful Awareness
Science of Mindfulness
Review
100
What are 2 examples of mindful awareness practices suggested in the book? Excluding meditation.
Yoga Tai Chi Qigong Centering Prayer Chanting
100
What is neuroplasticity?
How the brain changes in response to experince
100
What are the stages of grief?
1) Denial 2) Anger 3) Bargaining 4) Depression 5) Acceptance
200
Mindful Awareness has roots in what religion?
Buddism
200
Studies have been done on people who spend tens of thousands of hours meditation. What are these types of people called?
Adepts
200
Freud proposed that the human psyche could be divided into three parts. What are these parts?
1) Id 2) Ego 3) Super-ego
300
What does MBSR stand for?
Mindfulness-Based Stress Reduction
300
The book discusses a "left-shift" as a benefit from MBSR. What is this?
When the left frontal activity of the brain is enhanced following MBSR.
300
What are the stages of General Adaptaion Syndrome?
-Alarm - Resistance -Exhaustion
400
Mindfulness is intentionally focusing on the present moment without ______ ?
Judgment
400
What are the medical benefits of MBSR?
1) "Left-Shift"- left frontal activity of the brain is enhanced following MBSR. 2) Improvement of the immune system 3) INternal sense of stability & clarity 4) Helpful in treating emotional conditions
400
What are 3 defenses that keep the ego intact?
Repression Displacement Regression Denial Humor Rationalization Perjection