Chill Skills
What is mindfulness?
The two sides of social media
What are pros and cons?
The shortest stage of change
What is the action stage?
This is the name of the Chill Room Educator
Who is Ms. Tori?
This skill can help us calm our anxiety
Breathing (box breathing, belly breathing, etc)
Teens may experience this when they don't have access to social media
What is FOMO (fear of missing out)?
There are technically (number) stages of change
What is 7?
The definition of "mindfulness"
What is to be in the present moment?
This means to be nonjudgemental of the people and things around us
What is mindfulness?
Students voted to get rid of which of the following social media platforms for an entire year:
Twitter, Snapchat, Instagram, or TikTok
What is Snapchat?
The final stage of change
What is Termination?
Radical acceptance is this type of skill
It is suggested that we should try to do this with social media occasionally to help our mental health
What is Digital Detoxing?
This refers to taking a break from social media
What is Digital Detoxing?
What are SMART goals?
The program missing from the list for Steel Center:
HVAC, Vet, E.C., Ad and Design, Medical Professions, Auto(s), Welding, Health Assisting, Carpentry, Public Safety, Culinary, Cosmetology, Public Safety, Cybersecurity, Collision and Repair, Building Trades, and Sports Medicine
What is Baking and Pastry?
"It is what it is" refers to this skill
The social media platform that led celebrities into legal battles
What is Twitter ('X')?
Name 2 of the 6 stages of change
What are: pre-contemplation, contemplation, preparation, action, maintenance, and relapse?
This is the name of the Chill Project's therapist
Who is Corbin?