Emotions
What emotion might you feel if you lost your favorite toy or game?
Sadness/Anger
Name one coping skill you can use when you feel upset.
Deep breathing (or any appropriate skill).
What does it mean to “regulate” your emotions?
To notice your feelings and manage them in a healthy way.
Which Disney character learns to control her powers of ice and snow?
Elsa from Frozen.
What does it mean to “communicate your feelings”?
To tell someone how you feel using words, tone, or body language.
What emotion do you feel when your heart beats fast and your hands get sweaty before a big test?
Nervous or anxious.
What’s something you can do to calm down if you’re angry at a friend?
Take a break, count to ten, or talk it out later.
What can you do when you start to feel your “emotional roller coaster” going up?
Name it, tame and using a calming strategy—like breathing, grounding, or talking to someone.
In Inside Out, which five emotions live inside Riley’s mind?
Joy, Sadness, Anger, Fear, and Disgust.
What’s an “I-statement” and why is it helpful?
It’s a way to share your feelings without blaming, like “I feel upset when you interrupt me.”
What’s the difference between being mad and being frustrated?
Being mad means you feel angry at something or someone, this usually feels bigger and more out of control; being frustrated means you’re upset because something isn’t working or going your way, this emotion can build and turn into anger.
Why is it important to use coping skills before you lose control?
They help keep emotions from getting out of control and help you make better choices/communicate your feelings and needs with others.
What part of your brain helps you calm down and think logically?
The thinking brain (prefrontal cortex).
Which Disney character shows bravery by taking her father’s place in the army?
Mulan
What can you do if you want to tell someone you’re upset, but you’re afraid you’ll cry or get too mad?
Take a break, write it down first, or practice what you want to say.
What might your body do when you feel embarrassed?
You might blush, look down, or laugh nervously.
What are some healthy coping skills that don’t involve screens?
Drawing, going outside, listening to music, journaling, talking to someone, etc.
What’s a sign that you’re starting to lose control of your emotions?
Tight muscles, yelling, tears, not listening, or storming off.
In Encanto, what does Mirabel learn about her family by the end of the movie?
That their worth isn’t about their gifts but about who they are as people.
How can your body language show that you’re listening when someone is sharing their feelings?
Face them, make eye contact, nod, and stay quiet while they talk.
How can two people feel different emotions about the same situation?
Because our experiences, thoughts, and perspectives are different.
What’s the difference between a healthy coping skill and an unhealthy one?
Healthy coping skills help you feel better without causing problems later; unhealthy ones might make things worse (like yelling, ignoring, or being mean).
Why is it helpful to name your emotion before reacting?
Naming helps your brain understand what you feel and gives you control before acting.
In The Lion King, what lesson does Simba learn about running from his past?
That he must face his past to move forward and grow.
Why is it important to listen to someone’s feelings even if you don’t agree?
It shows respect, builds trust, and helps both people feel heard and understood.