NUTRITION
FITNESS
STRESS MANAGEMENT
FINANCIAL Literacy
RANDOM
100
This is known as the sunshine vitamin.
What is Vitamin D?
100
These exercises increase your flexibility and decrease your risk for injury.
What are Stretching Exercises?
100
This type of "system" consists of friends, family, or even a counselor to help you talk out your problems.
What is a Support System.
100
This type of "score" is based off of the following:
*Paying you bills on time
*The total amount of debt you have
*The number of accounts recently opened.
What is a Credit Score.
100
This Cleveland News Reporter once volunteered at Murtis Taylor.
Who is Danita Harris.
200
Spinach and liver provide a good source of this mineral.
What is Iron?
200
This is the minimum weekly recommendation for aerobic exercise, in minutes.
What is 150 minutes.
200
This is a practice where an individual uses a technique – such as focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
What is Meditation.
200
This type of pay is what you earn before deductions and taxes are applied.
What is Gross Pay.
200
This tech entrepreneur & engineer is the CEO of Tesla & the Boring Company.
Who is Elon Musk.
300
Adding this mineral to water is believed to provide protection for children’s teeth.
What is Fluoride?
300
This term is used to describe the group of muscles that comprise your abdominals, back and hips.
What is your Core?
300
It is recommended to cut back on this stimulant when stressed.
What is caffeine.
300
Many employers may allow you to have a portion your pay set aside for child care and/or health costs. These withholdings typically are pre-taxed in this type of plan.
What is a Cafeteria Plan.
300
The legendary producer holds the record for the most Grammy nominations with 79, but with 27 trophies to his name.
Who is Quincy Jones.
400
This vitamin was missing in the sailor’s diet.
What is Vitamin C?
400
The purpose of this exercise is to increase the tone, endurance and size of the muscle.
What is Strength Training?
400
Sometimes it is better to focus on one thing at a time instead of doing this.....
What is Multitasking.
400
This type of account provides a safe way to save money and draw interest on the balance.
What is a Savings Account
400
A familiar site in Northern Ohio, this bird is well known for flying in a distinctive V-formation, its loud "honk" and its unmistakable looks.
What is the Canadian Goose.
500
This is a component of bone, along with phosphorous and magnesium.
What is Calcium?
500
This style of exercise combines strength training, flexibility, and aerobic exercises on different days of the week to work various muscle groups.
What is Cross Training?
500
With the advent of Smartphones and tablets, time spent using mobile devices as increased 70% in the US since 2012. Too much time spent online with any device can lead to what the APA calls.....
What is Internet Use Disorder.
500
These are the three major credit reporting agencies....
What are Equifax, Transunion, & Experian
500
This company is a major maker of this type of boot.
Who is L.L.Bean.