School
Something I can do when I need to focus on my work.
What is Self-Talk....coach myself
Something funny I can watch to help me relax
Find a funny show or video
My favorite art activity when I am stressed
What is drawing or sketching
Something you can do to help with anger that involves talking to someone?
What is talking with my guidance counselor
Something enjoyable in my room I can do to relax myself
What is listening to music
Something I can do when stressed and my throat is dry
What is get a drink of water
How I can use my notebook to help with stress
What is journaling
Something kind I can say to myself if I am feeling badly about myself.
What is: I am a good person. I am going to be OK.
Who I can talk with at home when I am stressed
Who are my dad, mom and/or brother
What I can do to handle drama everywhere
What is staying away and ignoring it. Walk away or pretend I can't hear it.
What I can do that involves movement to help me
What is I going for walk