Mental Health
This daily mindfulness practice can lower blood pressure and reduce stress when practiced regularly.
What is meditation?
This common mental disorder is characterized by persistent sadness and loss of interest in once-enjoyed activities.
What is major depressive disorder?
This 80s cartoon featured a group of color-coded bears spreading joy with belly badges.
What are The Care Bears?
This U.S. holiday honors the life and achievements of a civil rights leader each January.
What is MLK Jr Day?
Known as the "King of Pop," this artist released the album Thriller, the best-selling album of all time.
Who is Michael Jackson?
This term describes maintaining a healthy balance between work and personal life.
What is work-life balance?
A person who avoids social situations for fear of being judged may be suffering from this.
What is social anxiety disorder?
He fought crime as a bat by night and was Bruce Wayne by day in this early 90s animated series.
What is Batman: The Animated Series?
This cultural tradition involves lighting candles on a menorah for eight nights.
What is Hanukkah?
This British rock band sang Bohemian Rhapsody and had Freddie Mercury as lead vocalist.
What is Queen?
Emotional fatigue caused by prolonged stress, often seen in caregiving roles or high-stress jobs.
What is burnout?
This disorder includes symptoms like flashbacks and hypervigilance following a traumatic event.
What is PTSD?
This show featured pink mice plotting world domination: "Are you pondering what I'm pondering?"
What is Pinky and the Brain?
In Japan, this form of public bath culture, rooted in cleanliness and relaxation, remains popular.
What is onsen?
This genre, born in the Bronx in the 1970s, includes DJing, rapping, and breakdancing.
What is hip-hop?
This type of professional is licensed to prescribe psychiatric medications.
What is psychiatrist?
Persistent and excessive worry about various aspects of life points to this disorder.
What is generalized anxiety disorder?
A Saturday morning favorite, this show followed the lives of talking baby dinosaurs in prehistoric times.
What is Denver, the Last Dinosaur?
This Mexican holiday, celebrated on November 1st and 2nd, honors deceased loved ones with altars and marigolds.
What is Día de los Muertos (Day of the Dead)?
This American singer became known for blending country and pop with hits like Shake It Off.
Who is Taylor Swift?
This approach to mental health emphasizes prevention, lifestyle choices, and overall well-being.
What is holistic mental health?
This disorder often emerges in adolescence and includes symptoms like distorted self-image, impulsivity, and unstable relationships.
What is borderline personality disorder?
This 1970s animated series brought together iconic DC Comics heroes like Superman, Batman, and Wonder Woman.
What is Super Friends?
This South African leader became a global symbol for peace after being imprisoned for 27 years.
Who is Nelson Mandela?
This classical composer, who began going deaf later in life, wrote the famous Fifth Symphony.
Who is Ludwig van Beethoven?