Finish the line
Hakuna Matata
What a wonderful phrase
This requires mindful stretching and breathing practices to help ground you.
Yoga
Lead singer of the rock band Paramore
Haley Williams
The hotline number for when you feel you will not be able to keep yourself safe.
988
Miss Hallie's title (job name)
Music Therapist
"I pay for therapy...."
(Hint: NBA Youngboy)
"because my thoughts ahead of me"
this requires you to meet with a trained professional that holds space for you to speak your mind.
Therapy
This artist is from BR with over 100 songs that have charted on the Billboard top 100. His Total number of songs is a staggering 705, 563 of which he is the lead vocalist. (According to Google)
NBA Youngboy
persistent feelings of sadness, loss of interest in activities, and a range of other symptoms that interfere with daily life.
Depression
The MHTs (techs) role at BHU
To keep you safe. They round and keep eyes on you so that you are making safe and healthy decisions. They are there to support you and run a couple groups a day.
"and I feel, and I feel, and I feel, and I feel,"
(hint: Rod Wave)
"like I love you more"
Sitting still and focusing on your breathing. Often with someone speaking/ guiding you.
Meditation
This Band is known to be advocates for mental health and the LGBTQ+ community. They are not insanely popular but have trended on tick tock with songs like "Its Called: Freefall"
Rainbow Kitten Surprise
Intense, excessive and persistent worry/ fear of every day situations. Can come with fast heart rate, rapid breathing, sweating and feeling tired.
Anxiety
What is a resident?
A doctor in training. They often shadow and support your doctor so that they learn the ins and outs of health care.
"Trials and tribulations, Ive had my share..."
(Hint: Princess and the Frog)
"There aint nothing gonna stop me now cuz I'm almost there.
A trained professional that assists in emotional needs, using music!
Music Therapy
"Guess whos jealous of Adele?"
Beyonce
A deeply distressing or disturbing experience that overwhelms a persons ability to cope, leading to lasting negative effects on their emotional, psychological and sometimes physical health.
Trauma
Goofy tech that the majority of Pts ask for. He is great at listening and supporting you. You also can definitely beat him in basketball.
Mr. Conner
"Theres really no end, Theres really no beginning.. "
(Hint: Jhene Aiko)
"Theres really no real, theres really no pretending. Theres really no fail, theres really no winning."
Involves our four legged friends.
Spending time with animals
This R&B artist has a smooth voice and often incorporates "sound healing" into her music. She is from California and has two children that she also often incorporates into her music.
Jhene Aiko
And event that causes a strong emotional or psychological reaction, often related to a past traumatic experience or mental health condition.
Trigger
These two staff of the unit keep you alive in emergencies.
(Hint: They pass meds)
Our wonderful nurses <3