definition
Recognizing only the negative aspects of a situation while ignoring the positive.
Disqualifying the positive
My mom should know how I'm feeling
Should statements
the expectation that a situation will turn out badly without adequate evidence
fortune telling
I didn't answer any of the review questions in class. I'm going to fail the 7th grade.
Magnification
when is thanksgiving?
Fourth Thursday of November
when you approach a situation intellectually. To plan and make decisions based on fact.
reasonable mind
"Jake did not txt me this morning. He must not like me."
Mind reading
when your feelings control a person's thoughts and behaviors
emotional mind
magical thinking
how old is Miss Margaret
28
using your senses to help you regulate your emotions
sensory coping skills
I'll never have any friends
all-or-nothing thinking
irrational thoughts that can influence your emotions. When they are extreme, they can be harmful.
Cognitive dsitortions
give an example of situation
what is Miss Margaret's last name
Whitmore
personalization
the belief that one is responsible for events outside of their own control
I have a presentation due next Monday. Harp asked me to come over tonight to watch a movie. But they are also having a sleepover Friday night. I'm going to work on my presentation tonight and go to the sleepover Friday.
Wise mind
Minimization
reasonable mind
give an example
true or false: Mr. Kenneth has never watch Black Clover
false
emotional reasoning
the assumption that emotions reflect the way things really are.
overgeneralization
taking a single events bad or unpleasant event and bigger.
catastrophizing
seeing only the worst possible outcome of a situation
wise mind
give an example
Ms Laura