Social/Emotional Health
This emotion can range from butterflies to full-blown panic.
Anxiety
Stretching helps improve your flexibility and range of motion. What are some examples of stretches?
Possible answers: Hamstring stretch, shoulder roll, etc.
How many food groups are there? What are they?
5 - Fruits, Vegetables, Grains, Protein and Dairy.
Your age age group needs _____ hours of sleep each night.
At least 9
What is it called when we write down our thoughts and feelings to help us process them and improve our mood.
Journaling
This means understanding and considering how others might feel.
Empathy
Running, jumping, and dancing are all examples of this type of exercise that gets your heart rate up.
Cardio or Cardiovascular Exercise
What mineral is good for bone health?
Calcium
Taking naps can be a good way to catch up on missed sleep, but they should be kept to this length to avoid interfering with nighttime sleep
20-30 minutes
Taking a few minutes to focus on your breath and clear your mind is an example of this relaxation technique.
Mindfulness
Gossiping, excluding others, and spreading rumors are all examples of this.
Bullying
Exercise releases ___________, which have mood-boosting effects.
Whole grains are packed with fiber, which helps keep you feeling full and aids in digestion. What is one example of a whole grain?
Possible answers: brown rice, quinoa, oats, e.t.c
This stage of sleep is when most dreaming occurs.
Actively listening, showing empathy, and offering support are all examples of being _______.
A good friend.
You can use this statement to politely disagree with someone or share your emotions without attacking them.
"I-Statement" or "I-Message"
Lifting weights, yoga, and push-ups all help build and strengthen your muscles. What is this called?
Strength Training
Lean meats, fish, beans, and tofu are all good sources of ___________. This helps build and repair our ________ and tissues.
Protein, muscles
This hormone tells your body it's time to wind down and get ready for sleep.
Setting boundaries and saying "no" when you're uncomfortable is an important part of having ______.
Self-respect
Feeling good about yourself and confident in your abilities is called _____.
Self-esteem
What percent of children 6 to 17 years of age participate in 60 minutes of physical activity every day?
Vitamin _____ helps to promote healthy vision. We can get this vitamin from foods like, _______.
Vitamin A. Possible answers, carrots, dark leafy greens, mangoes, papayas, fish, eggs, some cereals.
Staying up late and having irregular sleep schedules can disrupt this natural cycle.
Circadian rythm
Juggling school, extracurricular activities, and social life can be overwhelming. We need to learn _________ strategies. Fill in the blank and share one specific strategy of this.