Thoughts vs Feelings
These often arise automatically and are influenced by biology, stress, or lack of sleep.
What are feelings?
This daily habit strengthens both spiritual and intellectual growth.
What is consistent scripture study?
This New Testament phrase teaches that we are "transformed" by changing how we think.
What is "renewing of your mind"? (Romans 12:2)
In 1 Nephi 10:17 Nephi was desirous to do these three things.
What is to SEE, HEAR and KNOW
These can be examined, redirected, and gradually trained.
What are thoughts?
President Nelson taught that counting these is better than recounting our problems.
What are blessings?
The Greek word metaneoe literally means this.
What is "to change one's mind"?
Bro Griffin taught us...as you communicate with others you should.
What is Be Curious (ask questions) and Not judgemental?
This book of Moses verse teaches that Satan seeks to "blind" this part of us.
What is the mind? (Moses 4:4)
Gratitude interrupts this common thought pattern.
What is negativity/comparison/complaint?
This Doctrine & Covenants verse teaches us to let virtue "garnish" our thoughts unceasingly.
What is D&C 121:45?
The three missionaries that have started their missions....
BONUS will be starting soon
Nyah, Olivia, and Lucy
True or False: If you feel anxious, you are sinning.
What is False?
This study habit helps information move from short-term memory into long-term understanding.
What is being consistent and reviewing regularly.
According to Boyd K. Packer, the mind is like this place where only one performer can stand at a time.
What is a stage?
A crucial neurotransmitter for motivation, reward, movement and mood.
What is Dopamine?
Give an example that shows the difference between a feeling and a thought.
What is "I feel nervous (feeling) vs. "Everyone will think I am stupid" (thought)?
Name one way to study that goes beyond passive reading.
What is...
What is teaching someone else?
What is writing a summary?
What is cross-referencing scriptures?
Give one example of replacing a negative thought with a truthful one.
What is replacing....?
Ex. I'm not good enough
with
I am learning and I am a Child of God
Breathing awareness, belly breathing, and guided imagery, and body scans.
What is exercises we did last week with Sister Ribelin?