Growth Mindset
When life knocks you down, you get back up and try again.
What is resilience?
This is a simple technique that involves taking slow, deep breaths to calm yourself.
What is deep breathing?
The habit of focusing on the good in any given situation.
What is optimism?
Describe what taking ownership means.
What is accepting that you may have been in the wrong.
This animated movie features a young girl named Riley and explores her emotions.
What is Inside Out?
This term describes a prolonged feeling of sadness that interferes with daily life.
What is depression?
Engaging in this type of physical activity can help improve mood and reduce feelings of sadness.
What is exercise?
What are habits that encourage healthy self-esteem.
Mistakes or failures are seen as this in growth mindset.
What is learning opportunities?
This popular song by Pharrell Williams encourages listeners to "clap along if you feel like a room without a roof."
What is "Happy"?
Sadness can often be triggered by this type of event or experience.
What are losses or disappointments?
Writing down your thoughts and feelings can help process emotions; this activity is called...
What is journaling?
What is negative self-talk?
What famous athlete said, "You can't be afraid to fail, it's the only way you succeed".
Lebron James
This TV show features a group of friends navigating life, love, and the ups and downs of adulthood in New York City.
What is Friends?
This is the difference between feeling sad and experiencing clinical depression.
What is the duration and severity of symptoms?
This practice encourages mindfulness and can help ground you in the present moment.
What is meditation?
Name one thing I can do to build self-confidence?
What is positive self-talk?
This Marvel superhero is known for his catchphrase, "With great power comes great responsibility."
Who is Spider-Man?
This psychological term describes the process of recognizing, experiencing, and processing emotions, including sadness, rather than avoiding or suppressing them.
What is emotional awareness or emotional processing?
This type of therapy focuses on understanding and changing negative thought patterns.
What is Cognitive Behavioral Therapy (CBT)?
This uplifting film follows a young girl who finds solace in her passion for dance, despite life's challenges.
What is Step Up?