Know Your Angles
Got Speed?
What does Coach Maxwell yell?
Walk that way, Talk that way, Cue that way
Do you know your Coach ?
100

What is the proper acceleration angle out of the blocks?

45 Degrees

100

F=

MA

100

Out of the Blocks, Coach Maxwell will yell this word three times?

Push

100

How should your heel be when sprinting?

Low Heel Recovery

100

What event did Coach Maxwell do?

High Hurdles

200

What is the proper shin angle for Max Velocity?

90 Degree 

200

What are the two force vectors in Track and Field?

Horizontal and Vertical

200

When an athlete, tends to get out of their acceleration phase early...what does Coach Maxwell yell?

"Be Patient"

200

When sprinting, you should always __________ your feet.

Dorsiflex

200

What college did Coach Maxwell attend for undergrad?

UCONN

300

Ideally, what should be the angle of the front leg in the blocks?

90 Degrees

300

In order to maximize speed, you must have this in your hips and torso? Starts with an O

Oscillation 

300

On the back straight-away, Coach Maxwell will yell?

"keep you speed" or "relax"

300

In max velocity, athletes should have ____________ mechanics.

Front-side

300

What school was Coach Maxwell first coaching job?

Amherst College

400

In the Blocks, What should your rear leg angle be ideally?

120 Degrees

400

According to Coach Maxwell, What are the two biggest component of speed?

Force & Turnover 

400

In Max Velocity to help with posture, Coach Maxwell will yell...

Get Tall

400

On the initial block push, we need to execute this first....It is a straight line from the top of the head to your feet at and 45 degree angle. What is this called?

Triple Extension

400

What is the name of Coach Maxwell's dog?

Ziggy

500

In the Blocks, What is the ideal angle for the block pedal?

30 Degree

500

How long can a person approximately hold their maximum velocity for?(In seconds)

3 Seconds

500

In the last straight away of an 400m...Coach Maxwell will yell? Name 2 out of 3

1)Lift

2)Arms

3)Get feet down

500

With triple flexion, what letter should ideally be formed?

Z

500

What two countries is Coach Maxwell a citizen of?

USA and Jamaica