Basics/Random
What is hygiene?
A. a kind of disease that occurs from a lack of bathing
B. a type of medication
C. a belief system
D. Acts that keep oneself clean
D. Acts that keep oneself clean
What goes in your shower bag?
A. EVERYTHING
B. shirt, socks, draws, bra(f)
C. pants & top shirt
D. socks, pants & top shirt
B. shirt, socks, draws, bra(f)
* The items that should go in your shower bag should be listed on the bathroom door*
What should be used to wash your hands?
A. Just water
B. Hot water, soap and then hand sanitizer
C. Cold water and soap
D. Nothing
B. Hot water, soap and then hand sanitizer
* It's best to wash your hands with hot water to get the germs and bacteria off*
How long should you brush your teeth?
A. 2-3 minutes
B. 1 hour
C. 20 seconds
D. however long you want
A. 2-3 minutes
Why is menstrual hygiene important?
A. helps prevent infections
B. helps reduce odors
C. helps individuals stay comfortable on their cycle
D. all of the above
D. all of the above
Why is hygiene important ?
A. 1. It helps prevent sickness to oneself's health
B. 2. It helps prevent sickness to others health
C. 3. It guarantees you'll never get sick
D. 1 and 2
D. 1 and 2
What should be left in the bathroom after showers?
A. NOTHING!!!!
B. used cups
C. socks,used cups and showers bags
D. used feminine napkins(f), cups and socks
E. EVERYTHING
A. NOTHING!!!!
*Make sure to clean up after yourself, other people use the same restroom*
How long should you wash your hands for?
A. 20-30 seconds
B. As long as the " happy birthday" song
C. 5 seconds
D. a and b
D. a and b
* You want to be able to wash your hands long enough to get the bacteria and germs off*
*Make sure you're getting under your fingernails as well because that's where a lot of germs like to hide*
How many times a day should you brush your teeth?
A. once
B. only in the morning
C. 2-3 times
D. only after dinner
C. 2-3 times
How often should you change your feminine napkins? (pads, tampons,liners etc.)
A. every 3-4 hours
B. when I need to change
C. when I smell the odor
D. a and b
E. b and c
D. a and b
*It's very important to make sure as women we're changing out sanitary napkins frequently*
How can you keep up with your skincare?
A.
B.
C.
D.
What should be used to wash yourself in the shower and why?
A. Hot water, soap, a wash cloth, shampoo/conditioner(if needed)
B. Just water
C. A quick fix of deodorant
D. Skip the shower and get ready for the day
A. Hot water, soap, a wash cloth, shampoo/conditioner(if needed)
When should you wash your hands?
A. After coughing
B. After using the restroom
C. After playing sports
D. After playing with animals
E. All of the above
E. All of the above
*It's best to wash your hands all throughout the day no matter what activity you're taking part in*
How can you keep up with your oral hygiene? Why is it important?
A. Schedule regular dental checkups
B. Eat a balanced diet
C. Drink more water and lay off sticky foods and sugary drinks
D. Floss daily
E. all of the above
E. all of the above
What are some self care activities that can boost our self esteem? (ex. doing our makeup, exercise, meditation)
answers may vary - valid answers
journaling, taking a bath, baking, doing a facemask, calling a friend, deep clean, yoga, going for a walk, a warm shower etc.
How many hours of sleep should you get?
A. 2 hours
B. none
C. 7-8 hours
D. 11+
C. 7-8 hours
* Getting a full night's rest is a great way to reduce stress, helps to improve your mood, think clearly and do better in work/school*
How many times a week should a person shower? Why?
A. once
B. three times
C. NEVER
D. 7+ times
D. 7+ times
* It's best to shower AT LEAST once a day*
What's the purpose of having good hand hygiene? What's the point?
A. To keep up with oneself health
B. To prevent the spread of germs and bacteria
C. There's no purpose
D. both a and b
D. both a and b
What does brushing your teeth help prevent?
A. cavities, plaque build up and gum disease
B. nothing
C. getting dentures and braces
A. cavities, plaque build up and gum disease
What should you do with your used feminine napkins ?
A. wrap it in toilet paper and leave the wrapper in the bathroom
B. wrap it in toilet paper and grab the wrapper then throw it away
C. leave it in the bathroom and make someone else do it
B. wrap it in toilet paper and grab the wrapper then throw it away
*As a young lady/women you should always clean up after yourself*
What should you do when you have to sneeze?
A. cough/sneeze in your sleeve and or use a tissue
B. cough/sneeze into the air and spread your germs
C. hold it in till your purple
A. cough/sneeze in your sleeve and or use a tissue
* It's also a sign of respect when you cough or sneeze into your sleeve or a tissue because your helping prevent your germs from spreading to other people*
If you start to notice that your friend smells like body odor how should you tell them? Why?
A. Tell them in public infront of everyone
B. Tell them respectfully in private
C. Don't tell them at all and let them smell
D. Stand 5 feet away and act like you're sick
E. Ignore your friend and don't return their calls
B. Tell them respectfully in private
When should people wash their hands after touching uncooked food?
A. Always
B. Sometimes
C. Never
D. Often
A. Always
* We can't see the bacteria on uncooked foods like chicken breast, but it is most certainly there*
Bonus Question
What is gingivitis?
A. a gum disease
B. mouth cancer
C. bad breath
A. a gum disease
As a young lady what would you recommend to a friend who was struggling to find the beauty within?
A. Self care
B. let her find out herself
C. positive affirmations
D. a and c
D. a and c
* Always be kind to one another, help build each other up not break each other down :)*