Got Tools?
Inhale. Exhale. Let your fingers guide you.
What is the 5 finger breathing meditation?
I embrace myself without judgement.
What is Acceptance?
Mindfulness, Mental Health Literacy & Moral/Ethical decision making
What are JAIA's pillars?
A simplified affirmation that uses very few words so it can be repeated and remembered easily.
What is a MANTRA?
Slowly inhale and exhale, saying silently to yourself… May I be happy, May I be well, May I be safe, May I be peaceful and at ease. Pause and notice how you are feeling.
What is META LOVING-KINDNESS MEDITATION?
A concept that can guide us through life because it is never changing and reflects universal law.
What is a Universal guiding principle?
Choosing to let go.
What is FORGIVENESS?
"What is said here stays here."
What is confidentiality?
An internal sense of knowing that I matter
What is Self Worth/Who is Sally?
It boosts my self esteem and helps overcome self sabotage.
What is an Affirmation?
I set limits for myself in relationships.
What is a boundary?
What is unconditional acceptance?
You can do this at any time of day or evening when you want to ground or tap into your mind or senses
What is a mindful moment?
Sensing, Reflecting, Embodying, Listening are just four of them.
What are the 9 core capacities of wellbeing?
Forgiving myself and having compassion for who I am.
What is the Universal Law of Love?
These phrases come before...Just As I Am in the JAIA mantra.
What is: I am powerful. I am successful. I am creative. I am worthy. I am loved. I am good enough. I am smart enough.
When your able to discuss and present your thoughts about mental wellness, mental health issues, and mental illness.
What is mental health literacy?