Mindfulness
What is the breathing technique called that we practiced together last semester?
4-square breathing
What does the first S in SODAS stand for?
Situation
What does the S stand for in SMART goals?
Specific
Name three coping skills you use.
Can be anything!
Examples: music, journaling, exercising, taking a bath, talking to friends, coloring, painting, reading
What was the name of the organization called that came to discuss paid job opportunities with this group?
YouthThrive
What are the five senses?
Smell
Hearing
Taste
Touch
Vision
What does the O in SODAS stand for?
Observe
What does the M stand for in SMART goals?
Measurable
What is the purpose of utilizing coping skills?
To help us relax; to take a break for stressful events; to help us process our emotions; to take time for ourselves.
What was the name of the organization called that Kaitlin came to speak to you about?
HINT: She had an activity with Play-Doh.
iHOPE
What are the benefits of practicing mindfulness?
Helps our minds and bodies to relax
Brings us back to the present moment
Helps us think more rationally instead of with our emotions
What does the D in SODAS stand for?
Disadvantages
What does the A stand for in SMART goals?
Attainable/Achievable
What is something healthy you do when you feel mad/angry?
Can be any coping skill.
Examples: journal, take a walk, deep breathing
What was the purpose of creating vision boards?
To imagine what our lives could be like with endless opportunities and to realize that our goals are more achievable than we think
What is the part of the brain called where our thoughts are created?
Prefrontal cortex
What does the A in SODAS stand for?
Advantages
What does the R stand for in SMART goals?
Realistic
What is a coping skill you use when you feel stressed?
Can be any coping skill
Examples: paint, sing, listen to music, read, exercise
What are the two types of conflict?
Internal conflict
External conflict
What is the part of the brain called that processes emotions?
The amygdala
What does the second S in SODAS stand for?
Solution
What does the T stand for in SMART goals?
Time-bound
What is your favorite coping skill?
Can be any coping skill
Examples: journaling, painting, cooking, reading
How many languages can Mr. Louis speak?
Six