Mental Wellbeing
The three main responses to stress
fight, flight, or freeze
The most listened to artist on Spotify
The Weeknd
U.S. President that lived in Milton
President George H. W. Bush
The most common coping mechanism
Denial
The smallest country in the world
Vatican City
Experts suggest incorporating activities and practices from five dimensions into your self-care routine. These dimensions include: physical, mental, spiritual, ______ and _________.
social, and emotional
The most watched TV show and season on Netflix
Stranger Things Season 4
Milton is home of the Blue Hill _______ ___________, the nation's oldest continuously operating _______ station
Weather Observatory, weather
The national suicide call/text number
988
What percent of the ocean has actually been explored?
5%
True or False: Your mental well-being also impacts your physical well-being
True
According to a 2022 survey, the most used social media platform for teens
YouTube
East Milton Square's original name
Railway Village
True or False: Therapy is the only form of mental health counseling
False
*There are a variety of practices and tactics for mental health counseling and part of the journey is finding the right fit for you!*
Does hot or cold water turn into ice faster?
Hot
What event is this describing?...Random sweating, nausea, trembling and numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, “jelly” legs or blurred vision can develop. Individuals may even feel like they are going to die of a heart attack.
Panic Attack
Actor who won in best supporting role at the Oscars 2023
Ke Huy Quan for Everything Everywhere All at Once
The snack that was first made in Milton
crackers
True or false- you need to know exactly what you're going to say and how you're going to say it before you talk to a counselor
False.
*Counselors are there to listen to whatever is troubling you, and you can open up to them at a pace that you are comfortable with.*
What’s the maximum amount of times you can fold any flat object in half
7
The age which 50% of mental health problems begin by
14
The highest grossing play on Broadway
The Lion King
Milton is home to the first ever ____ factory
Piano
Name 3 things you can do to help a friend who thinks they may have a mental health problem
Listen to them without judgement, spend time with them, encourage them to seek help, help them make appointments, alert a trusted adult if there's serious risk, and show them that you care :)
True or false: Your tongue is the strongest muscle in your body
False
*That is a myth, the masseter (jaw muscle) is the strongest muscle by weight*